17.9 km | 01:39:01 | 05:32/km日期: 2013-11-16 05:40 - 總爬升: 135 m - 地點: 竹22 - 平均心率: 76 - 卡路里: 1491 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'30" / 06'08" / 06'18" / 05'42" / 05'48" / 05'28" / 05'18" / 05'09" / 05'17" / 04'59" / 04'58" / 05'12" / 05'28" / 05'31" / 05'12" / 05'43" / 05'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 999 / 999 |
| 2 | | 06'09" (+01'11") | 1005 / 2005 |
| 3 | | 06'17" (+01'19") | 1000 / 3005 |
| 4 | | 05'42" (+00'44") | 1014 / 4020 |
| 5 | | 05'47" (+00'49") | 1002 / 5022 |
| 6 | | 05'29" (+00'31") | 1013 / 6036 |
| 7 | | 05'16" (+00'18") | 1004 / 7040 |
| 8 | | 05'08" (+00'10") | 1014 / 8054 |
| 9 | | 05'15" (+00'17") | 1007 / 9061 |
| 10 | | 04'58" | 1011 / 10073 |
| 11 | | 04'58" | 993 / 11066 |
| 12 | | 05'13" (+00'15") | 1007 / 12074 |
| 13 | | 05'27" (+00'29") | 1014 / 13089 |
| 14 | | 05'30" (+00'32") | 1004 / 14093 |
| 15 | | 05'11" (+00'13") | 999 / 15093 |
| 16 | | 05'44" (+00'46") | 1000 / 16094 |
| 17 | | 05'13" (+00'15") | 1010 / 17104 |
| 18 | | 05'14" (+00'16") | 871 / 17975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
78.85 km 
Mizuno Wave Rider 15 累積 :
712.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 05'42" | 00:24'38" |
| 5 | 05'48" | 00:30'26" |
| 6 | 05'28" | 00:35'54" |
| 7 | 05'18" | 00:41'12" |
| 8 | 05'09" | 00:46'21" |
| 9 | 05'17" | 00:51'38" |
| 10 | 04'59" | 00:56'37" |
| 11 | 04'58" | 01:01'35" |
| 12 | 05'12" | 01:06'47" |
| 13 | 05'28" | 01:12'15" |
| 14 | 05'31" | 01:17'46" |
| 15 | 05'12" | 01:22'58" |
| 16 | 05'43" | 01:28'41" |
| 17 | 05'16" | 01:33'57" |
| 17.9 | 05'49" | 01:39'01" |
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