16.1 km | 01:36:06 | 05:57/km日期: 2017-06-10 04:37 - 平均心率: 148 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 06'45" / 05'53" / 06'07" / 06'01" / 05'46" / 05'51" / 05'53" / 09'53" / 16'00" / 06'39" / 05'37" / 08'52" / 05'36" / 06'07" / 05'49" / 11'35" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'33") | 1000 / 1000 |
2 | | 05'53" (+00'19") | 1000 / 2000 |
3 | | 06'07" (+00'33") | 1000 / 3000 |
4 | | 06'00" (+00'26") | 1000 / 4000 |
5 | | 05'45" (+00'11") | 1000 / 5000 |
6 | | 05'51" (+00'17") | 1000 / 6000 |
7 | | 05'53" (+00'19") | 1000 / 7000 |
8 | | 06'33" (+00'59") | 1000 / 8000 |
9 | | 06'15" (+00'41") | 1000 / 9000 |
10 | | 06'11" (+00'37") | 1000 / 10000 |
11 | | 05'36" (+00'02") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'35" (+00'01") | 1000 / 13000 |
14 | | 05'44" (+00'10") | 1000 / 14000 |
15 | | 05'49" (+00'15") | 1000 / 15000 |
16 | | 06'11" (+00'37") | 1000 / 16000 |
17 | | 06'14" (+00'40") | 141 / 16141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
85.95 km Asics T626N 累積 :
58.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'53" | 00:12'38" |
3 | 06'07" | 00:18'45" |
4 | 06'01" | 00:24'46" |
5 | 05'46" | 00:30'32" |
6 | 05'51" | 00:36'23" |
7 | 05'53" | 00:42'16" |
8 | 09'53" | 00:52'09" |
9 | 16'00" | 01:08'09" |
10 | 06'39" | 01:14'48" |
11 | 05'37" | 01:20'25" |
12 | 08'52" | 01:29'17" |
13 | 05'36" | 01:34'53" |
14 | 06'07" | 01:41'00" |
15 | 05'49" | 01:46'49" |
16 | 11'35" | 01:58'24" |
16.1 | 06'07" | 01:59'16" |