|  全馬 | 04:27:06 | 06:19/km | 第5馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 04:27:06 | | 總名次 | 827 / 2221 | | 分組名次 | 309 / 759 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'20" | 00:48'11" | | 00:24'51" (+01'31") | | 00:24'40" (+01'20") | 00:50'51" (+02'40") | | 00:26'11" (+02'51") | | 00:27'45" (+04'25") | 01:02'01" (+13'50") | | 00:34'16" (+10'56") | | 00:35'21" (+12'01") | 01:22'24" (+34'13") | | 00:47'03" (+23'43") | |
日期: 2013-11-17 06:29 - 總爬升: 211 m - 平均心率: 81 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" | 1013 / 1013 | | 2 | | 04'30" (+00'02") | 1004 / 2017 | | 3 | | 04'42" (+00'14") | 1013 / 3031 | | 4 | | 04'46" (+00'18") | 1008 / 4039 | | 5 | | 04'52" (+00'24") | 1005 / 5044 |
| 6 | | 04'52" (+00'24") | 1006 / 6051 | | 7 | | 04'58" (+00'30") | 1010 / 7061 | | 8 | | 04'58" (+00'30") | 1003 / 8065 | | 9 | | 04'54" (+00'26") | 1016 / 9081 | | 10 | | 05'05" (+00'37") | 1001 / 10083 | | 11 | | 04'48" (+00'20") | 1014 / 11098 | | 12 | | 04'51" (+00'23") | 1006 / 12104 | | 13 | | 05'09" (+00'41") | 1003 / 13108 | | 14 | | 04'55" (+00'27") | 1018 / 14126 | | 15 | | 04'55" (+00'27") | 1006 / 15133 | | 16 | | 04'59" (+00'31") | 1004 / 16137 | | 17 | | 05'03" (+00'35") | 1008 / 17146 | | 18 | | 05'09" (+00'41") | 1008 / 18154 | | 19 | | 05'42" (+01'14") | 1015 / 19170 | | 20 | | 05'20" (+00'52") | 1007 / 20177 | | 21 | | 05'22" (+00'54") | 994 / 21172 | | 22 | | 05'56" (+01'28") | 1019 / 22191 | | 23 | | 05'34" (+01'06") | 1005 / 23196 | | 24 | | 05'21" (+00'53") | 1002 / 24199 | | 25 | | 05'40" (+01'12") | 1020 / 25220 | | 26 | | 06'37" (+02'09") | 1010 / 26230 | | 27 | | 06'56" (+02'28") | 1022 / 27253 | | 28 | | 06'55" (+02'27") | 1007 / 28260 | | 29 | | 07'26" (+02'58") | 1020 / 29281 | | 30 | | 06'14" (+01'46") | 1012 / 30294 | | 31 | | 05'59" (+01'31") | 1009 / 31303 | | 32 | | 06'47" (+02'19") | 1010 / 32314 | | 33 | | 06'20" (+01'52") | 1008 / 33323 | | 34 | | 07'04" (+02'36") | 1008 / 34331 | | 35 | | 09'49" (+05'21") | 1006 / 35337 | | 36 | | 09'13" (+04'45") | 1002 / 36340 | | 37 | | 10'06" (+05'38") | 1003 / 37344 | | 38 | | 09'19" (+04'51") | 999 / 38343 | | 39 | | 09'23" (+04'55") | 1016 / 39360 | | 40 | | 10'11" (+05'43") | 1010 / 40370 | | 41 | | 09'20" (+04'52") | 1008 / 41378 | | 42 | | 08'19" (+03'51") | 1009 / 42388 |
感冒,身體不適,最後10K ,把它撐回來........ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 201.05 km  MIZUNO Wave Prorunner 16 累積 : 2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'32" | 00:09'00" | | 3 | 04'43" | 00:13'43" | | 4 | 04'46" | 00:18'29" | | 5 | 04'51" | 00:23'20" | | 6 | 04'53" | 00:28'13" | | 7 | 04'59" | 00:33'12" | | 8 | 04'58" | 00:38'10" | | 9 | 04'54" | 00:43'04" | | 10 | 05'07" | 00:48'11" | | 11 | 04'48" | 00:52'59" | | 12 | 04'52" | 00:57'51" | | 13 | 05'09" | 01:03'00" | | 14 | 04'56" | 01:07'56" | | 15 | 04'55" | 01:12'51" | | 16 | 05'01" | 01:17'52" | | 17 | 05'00" | 01:22'52" | | 18 | 05'09" | 01:28'01" | | 19 | 05'45" | 01:33'46" | | 20 | 05'16" | 01:39'02" | | 21 | 05'24" | 01:44'26" | | 22 | 06'03" | 01:50'29" | | 23 | 05'29" | 01:55'58" | | 24 | 05'19" | 02:01'17" | | 25 | 05'30" | 02:06'47" | | 26 | 06'35" | 02:13'22" | | 27 | 06'38" | 02:20'00" | | 28 | 07'09" | 02:27'09" | | 29 | 07'38" | 02:34'47" | | 30 | 06'16" | 02:41'03" | | 31 | 06'05" | 02:47'08" | | 32 | 06'45" | 02:53'53" | | 33 | 06'04" | 02:59'57" | | 34 | 06'55" | 03:06'52" | | 35 | 09'32" | 03:16'24" | | 36 | 08'43" | 03:25'07" | | 37 | 09'21" | 03:34'28" | | 38 | 10'13" | 03:44'41" | | 39 | 09'20" | 03:54'01" | | 40 | 09'26" | 04:03'27" | | 41 | 10'10" | 04:13'37" | | 42 | 09'23" | 04:23'00" | | 42.2 | 17'26" | 04:27'06" |
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