23.0 km | 02:32:39 | 06:37/km日期: 2017-06-08 18:22 - 總爬升: 377 m - 平均心率: 135 - 卡路里: 1228 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71%
Pace: 08'39" / 04'16" / 06'04" / 06'37" / 07'05" / 12'23" / 06'45" / 07'25" / 05'18" / 05'14" / 05'13" / 05'05" / 04'44" / 04'42" / 04'39" / 04'42" / 04'43" / 04'46" / 08'41" / 07'31" / 07'04" / 09'35" / 11'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'08") | 1000 / 1000 |
| 2 | | 06'14" (+01'42") | 1000 / 2000 |
| 3 | | 06'04" (+01'32") | 1000 / 3000 |
| 4 | | 06'36" (+02'04") | 1000 / 4000 |
| 5 | | 07'05" (+02'33") | 1000 / 5000 |
| 6 | | 12'22" (+07'50") | 1000 / 6000 |
| 7 | | 06'45" (+02'13") | 1000 / 7000 |
| 8 | | 13'51" (+09'19") | 275 / 7275 |
| 9 | | 04'32" | 412 / 7688 |
| 10 | | 05'15" (+00'43") | 399 / 8088 |
| 11 | | 05'20" (+00'48") | 396 / 8485 |
| 12 | | 05'16" (+00'44") | 399 / 8884 |
| 13 | | 05'01" (+00'29") | 394 / 9279 |
| 14 | | 05'29" (+00'57") | 370 / 9649 |
| 15 | | 05'09" (+00'37") | 391 / 10040 |
| 16 | | 05'25" (+00'53") | 381 / 10422 |
| 17 | | 05'10" (+00'38") | 390 / 10812 |
| 18 | | 05'10" (+00'38") | 385 / 11198 |
| 19 | | 05'16" (+00'44") | 386 / 11585 |
| 20 | | 04'52" (+00'20") | 400 / 11985 |
| 21 | | 04'51" (+00'19") | 398 / 12383 |
| 22 | | 04'41" (+00'09") | 402 / 12786 |
| 23 | | 04'44" (+00'12") | 405 / 13191 |
| 24 | | 04'41" (+00'09") | 402 / 13593 |
| 25 | | 04'42" (+00'10") | 406 / 14000 |
| 26 | | 04'37" (+00'05") | 405 / 14405 |
| 27 | | 04'36" (+00'04") | 407 / 14813 |
| 28 | | 04'35" (+00'03") | 407 / 15221 |
| 29 | | 04'43" (+00'11") | 400 / 15621 |
| 30 | | 04'43" (+00'11") | 406 / 16028 |
| 31 | | 04'45" (+00'13") | 403 / 16431 |
| 32 | | 04'42" (+00'10") | 403 / 16835 |
| 33 | | 04'43" (+00'11") | 398 / 17234 |
| 34 | | 04'57" (+00'25") | 396 / 17631 |
| 35 | | 04'34" (+00'02") | 375 / 18007 |
| 36 | | 08'41" (+04'09") | 1000 / 19007 |
| 37 | | 07'32" (+03'00") | 1000 / 20007 |
| 38 | | 07'01" (+02'29") | 1000 / 21007 |
| 39 | | 09'36" (+05'04") | 1000 / 22007 |
| 40 | | 11'18" (+06'46") | 1000 / 23007 |
| 41 | | 07'47" (+03'15") | 20 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 271.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 04'16" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 06'37" | 00:25'36" |
| 5 | 07'05" | 00:32'41" |
| 6 | 12'23" | 00:45'04" |
| 7 | 06'45" | 00:51'49" |
| 8 | 07'25" | 00:59'14" |
| 9 | 05'18" | 01:04'32" |
| 10 | 05'14" | 01:09'46" |
| 11 | 05'13" | 01:14'59" |
| 12 | 05'05" | 01:20'04" |
| 13 | 04'44" | 01:24'48" |
| 14 | 04'42" | 01:29'30" |
| 15 | 04'39" | 01:34'09" |
| 16 | 04'42" | 01:38'51" |
| 17 | 04'43" | 01:43'34" |
| 18 | 04'46" | 01:48'20" |
| 19 | 08'41" | 01:57'01" |
| 20 | 07'31" | 02:04'32" |
| 21 | 07'04" | 02:11'36" |
| 22 | 09'35" | 02:21'11" |
| 23 | 11'11" | 02:32'22" |
| 23.0 | 10'48" | 02:32'40" |
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