10.2 km | 01:10:19 | 06:51/km日期: 2017-05-29 17:54 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69%
Pace: 07'29" / 07'02" / 07'16" / 06'57" / 06'55" / 06'41" / 06'45" / 06'53" / 06'51" / 06'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'42") | 1000 / 1000 |
| 2 | | 07'02" (+00'48") | 1000 / 2000 |
| 3 | | 07'16" (+01'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'43") | 1000 / 4000 |
| 5 | | 06'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 06'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 07'14" (+01'00") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
45.92 km 
Mizuno wave Rider18(黃黑) 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'02" | 00:14'31" |
| 3 | 07'16" | 00:21'47" |
| 4 | 06'57" | 00:28'44" |
| 5 | 06'55" | 00:35'39" |
| 6 | 06'41" | 00:42'20" |
| 7 | 06'45" | 00:49'05" |
| 8 | 06'53" | 00:55'58" |
| 9 | 06'51" | 01:02'49" |
| 10 | 06'15" | 01:09'04" |
| 10.2 | 07'15" | 01:10'52" |
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