16.1 km | 01:34:45 | 05:53/km日期: 2017-06-05 19:36 - 平均心率: 136 - 卡路里: 888 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 05'57" / 05'51" / 05'53" / 05'55" / 05'53" / 05'53" / 05'54" / 05'50" / 06'20" / 07'33" / 05'57" / 05'48" / 06'00" / 06'07" / 06'04" / 05'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 06'00" (+00'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'10") | 1000 / 14000 |
| 15 | | 06'03" (+00'18") | 1000 / 15000 |
| 16 | | 05'54" (+00'09") | 1000 / 16000 |
| 17 | | 05'31" | 65 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
228.57 km 
母子鱷魚 一代Y拖 (1) 累積 :
437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'55" | 00:23'36" |
| 5 | 05'53" | 00:29'29" |
| 6 | 05'53" | 00:35'22" |
| 7 | 05'54" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 06'20" | 00:53'26" |
| 10 | 07'33" | 01:00'59" |
| 11 | 05'57" | 01:06'56" |
| 12 | 05'48" | 01:12'44" |
| 13 | 06'00" | 01:18'44" |
| 14 | 06'07" | 01:24'51" |
| 15 | 06'04" | 01:30'55" |
| 16 | 05'54" | 01:36'49" |
| 16.1 | 05'36" | 01:37'11" |
展開計圈分析
留言 
