7.0 km | 00:46:38 | 06:38/km日期: 2017-06-01 21:05 - 卡路里: 595 Cal - 平均步頻: 190
Pace: 07'11" / 06'49" / 06'36" / 06'34" / 06'32" / 06'22" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2001 |
| 3 | | 06'34" (+00'13") | 1000 / 3002 |
| 4 | | 06'33" (+00'12") | 1000 / 4003 |
| 5 | | 06'31" (+00'10") | 1000 / 5004 |
| 6 | | 06'21" | 1000 / 6005 |
| 7 | | 06'24" (+00'03") | 1000 / 7006 |
| 8 | | 07'33" (+01'12") | 23 / 7030 |
6月累積里程 : 72.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'36" | 00:20'36" |
| 4 | 06'34" | 00:27'10" |
| 5 | 06'32" | 00:33'42" |
| 6 | 06'22" | 00:40'04" |
| 7 | 06'25" | 00:46'29" |
| 7.0 | 05'27" | 00:46'39" |
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