13.2 km | 01:08:05 | 05:09/km日期: 2013-11-14 16:52 - 卡路里: 967 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'24" / 05'22" / 05'17" / 05'08" / 05'18" / 05'15" / 05'21" / 05'14" / 05'13" / 04'56" / 04'51" / 04'31" / 04'47" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'05") | 198 / 198 |
| 2 | | 05'23" (+01'05") | 212 / 410 |
| 3 | | 05'25" (+01'07") | 214 / 625 |
| 4 | | 05'24" (+01'06") | 222 / 847 |
| 5 | | 05'20" (+01'02") | 224 / 1072 |
| 6 | | 05'20" (+01'02") | 224 / 1296 |
| 7 | | 05'18" (+01'00") | 229 / 1525 |
| 8 | | 05'20" (+01'02") | 224 / 1750 |
| 9 | | 05'23" (+01'05") | 225 / 1975 |
| 10 | | 05'14" (+00'56") | 222 / 2198 |
| 11 | | 05'21" (+01'03") | 230 / 2428 |
| 12 | | 05'20" (+01'02") | 227 / 2656 |
| 13 | | 05'18" (+01'00") | 229 / 2885 |
| 14 | | 05'11" (+00'53") | 221 / 3106 |
| 15 | | 05'03" (+00'45") | 227 / 3334 |
| 16 | | 05'07" (+00'49") | 230 / 3565 |
| 17 | | 05'08" (+00'50") | 230 / 3795 |
| 18 | | 05'10" (+00'52") | 225 / 4020 |
| 19 | | 05'13" (+00'55") | 226 / 4247 |
| 20 | | 05'11" (+00'53") | 221 / 4468 |
| 21 | | 05'18" (+01'00") | 223 / 4691 |
| 22 | | 05'21" (+01'03") | 223 / 4915 |
| 23 | | 05'20" (+01'02") | 227 / 5143 |
| 24 | | 05'21" (+01'03") | 223 / 5366 |
| 25 | | 05'17" (+00'59") | 227 / 5593 |
| 26 | | 05'18" (+01'00") | 232 / 5826 |
| 27 | | 05'08" (+00'50") | 223 / 6050 |
| 28 | | 05'21" (+01'03") | 233 / 6283 |
| 29 | | 05'19" (+01'01") | 222 / 6505 |
| 30 | | 05'20" (+01'02") | 230 / 6736 |
| 31 | | 05'18" (+01'00") | 225 / 6962 |
| 32 | | 05'19" (+01'01") | 234 / 7197 |
| 33 | | 05'09" (+00'51") | 222 / 7419 |
| 34 | | 05'12" (+00'54") | 236 / 7656 |
| 35 | | 05'14" (+00'56") | 228 / 7885 |
| 36 | | 05'20" (+01'02") | 230 / 8116 |
| 37 | | 05'13" (+00'55") | 242 / 8358 |
| 38 | | 05'16" (+00'58") | 218 / 8576 |
| 39 | | 05'17" (+00'59") | 223 / 8800 |
| 40 | | 04'59" (+00'41") | 234 / 9034 |
| 41 | | 04'50" (+00'32") | 227 / 9261 |
| 42 | | 04'53" (+00'35") | 221 / 9483 |
| 43 | | 04'58" (+00'40") | 227 / 9711 |
| 44 | | 04'56" (+00'38") | 225 / 9937 |
| 45 | | 04'56" (+00'38") | 225 / 10162 |
| 46 | | 04'51" (+00'33") | 229 / 10392 |
| 47 | | 04'45" (+00'27") | 217 / 10610 |
| 48 | | 05'00" (+00'42") | 226 / 10836 |
| 49 | | 04'45" (+00'27") | 227 / 11064 |
| 50 | | 04'46" (+00'28") | 216 / 11280 |
| 51 | | 04'36" (+00'18") | 231 / 11511 |
| 52 | | 04'18" | 220 / 11732 |
| 53 | | 04'23" (+00'05") | 223 / 11955 |
| 54 | | 04'34" (+00'16") | 233 / 12189 |
| 55 | | 04'55" (+00'37") | 213 / 12402 |
| 56 | | 04'43" (+00'25") | 228 / 12631 |
| 57 | | 04'41" (+00'23") | 230 / 12861 |
| 58 | | 04'48" (+00'30") | 218 / 13080 |
| 59 | | 08'24" (+04'06") | 130 / 13210 |
11月累積里程 : 250.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'18" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'21" | 00:37'05" |
| 8 | 05'14" | 00:42'19" |
| 9 | 05'13" | 00:47'32" |
| 10 | 04'56" | 00:52'28" |
| 11 | 04'51" | 00:57'19" |
| 12 | 04'31" | 01:01'50" |
| 13 | 04'47" | 01:06'37" |
| 13.2 | 06'57" | 01:08'05" |
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