12.6 km | 01:22:34 | 06:31/km日期: 2017-05-31 19:17 - 平均心率: 117 - 卡路里: 762 Cal - 溫度: 29°C - 濕度: 72%
Pace: 08'40" / 06'39" / 06'40" / 06'42" / 06'28" / 06'15" / 06'40" / 06'13" / 06'10" / 06'05" / 06'06" / 06'04" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 400.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'39" | 00:15'19" |
3 | 06'40" | 00:21'59" |
4 | 06'42" | 00:28'41" |
5 | 06'28" | 00:35'09" |
6 | 06'15" | 00:41'24" |
7 | 06'40" | 00:48'04" |
8 | 06'13" | 00:54'17" |
9 | 06'10" | 01:00'27" |
10 | 06'05" | 01:06'32" |
11 | 06'06" | 01:12'38" |
12 | 06'04" | 01:18'42" |
12.6 | 06'03" | 01:22'34" |