41.9 km | 05:59:35 | 08:34/km日期: 2017-05-27 06:03 - 總爬升: 515 m - 平均心率: 104 - 卡路里: 6681 Cal - 總步數: 45479 - 平均步頻: 126 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 64%
Pace: 05'58" / 07'15" / 06'07" / 07'55" / 06'39" / 07'13" / 05'15" / 07'00" / 06'24" / 06'32" / 06'08" / 08'53" / 06'12" / 06'08" / 11'25" / 05'44" / 09'22" / 06'14" / 09'19" / 08'07" / 10'13" / 07'46" / 12'53" / 12'36" / 09'12" / 14'54" / 08'56" / 13'25" / 16'11" / 11'35" / 08'39" / 12'57" / 06'52" / 08'13" / 07'31" / 08'09" / 07'26" / 06'25" / 06'16" / 07'33" / 07'29" / 08'50" / 01'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'25") | 1006 / 1006 | 170 / 96 |
2 | | 07'15" (+01'36") | 1003 / 2010 | 147 / 93 |
3 | | 06'05" (+00'26") | 1005 / 3016 | 175 / 93 |
4 | | 07'50" (+02'11") | 1008 / 4024 | 137 / 92 |
5 | | 06'42" (+01'03") | 1008 / 5032 | 160 / 92 |
6 | | 07'09" (+01'30") | 1007 / 6040 | 168 / 82 |
7 | | 06'11" (+00'32") | 1003 / 7043 | 148 / 108 |
8 | | 06'01" (+00'22") | 1005 / 8049 | 175 / 94 |
9 | | 06'23" (+00'44") | 1000 / 9049 | 172 / 90 |
10 | | 06'32" (+00'53") | 1004 / 10054 | 155 / 98 |
11 | | 07'44" (+02'05") | 1007 / 11062 | 139 / 92 |
12 | | 07'20" (+01'41") | 1003 / 12065 | 140 / 97 |
13 | | 06'12" (+00'33") | 1003 / 13069 | 174 / 92 |
14 | | 06'07" (+00'28") | 1004 / 14074 | 172 / 94 |
15 | | 11'25" (+05'46") | 1004 / 15078 | 97 / 90 |
16 | | 05'39" | 1008 / 16086 | 175 / 100 |
17 | | 09'26" (+03'47") | 1003 / 17089 | 113 / 93 |
18 | | 06'13" (+00'34") | 1002 / 18091 | 174 / 92 |
19 | | 09'26" (+03'47") | 1001 / 19093 | 116 / 91 |
20 | | 08'02" (+02'23") | 1004 / 20097 | 148 / 83 |
21 | | 10'41" (+05'02") | 1006 / 21103 | 89 / 104 |
22 | | 09'12" (+03'33") | 1007 / 22110 | 122 / 88 |
23 | | 13'22" (+07'43") | 1003 / 23114 | 89 / 83 |
24 | | 10'45" (+05'06") | 1006 / 24120 | 117 / 79 |
25 | | 11'31" (+05'52") | 1003 / 25124 | 89 / 97 |
26 | | 12'08" (+06'29") | 1007 / 26131 | 84 / 97 |
27 | | 08'47" (+03'08") | 1001 / 27133 | 120 / 94 |
28 | | 13'36" (+07'57") | 1004 / 28138 | 73 / 99 |
29 | | 15'55" (+10'16") | 1005 / 29144 | 62 / 99 |
30 | | 12'06" (+06'27") | 1007 / 30152 | 99 / 83 |
31 | | 08'33" (+02'54") | 1005 / 31157 | 132 / 88 |
32 | | 12'13" (+06'34") | 1008 / 32165 | 93 / 87 |
33 | | 07'38" (+01'59") | 1004 / 33170 | 149 / 87 |
34 | | 07'17" (+01'38") | 1000 / 34170 | 146 / 93 |
35 | | 07'34" (+01'55") | 1004 / 35175 | 150 / 87 |
36 | | 08'04" (+02'25") | 1004 / 36180 | 131 / 94 |
37 | | 07'56" (+02'17") | 1003 / 37183 | 141 / 89 |
38 | | 05'57" (+00'18") | 1007 / 38191 | 170 / 98 |
39 | | 06'39" (+01'00") | 1002 / 39193 | 157 / 95 |
40 | | 07'09" (+01'30") | 1005 / 40199 | 155 / 89 |
41 | | 08'10" (+02'31") | 1002 / 41202 | 125 / 97 |
42 | | 09'00" (+03'21") | 945 / 42148 | 111 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 179.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'15" | 00:13'13" |
3 | 06'07" | 00:19'20" |
4 | 07'55" | 00:27'15" |
5 | 06'39" | 00:33'54" |
6 | 07'13" | 00:41'07" |
7 | 05'15" | 00:46'22" |
8 | 07'00" | 00:53'22" |
9 | 06'24" | 00:59'46" |
10 | 06'32" | 01:06'18" |
11 | 06'08" | 01:12'26" |
12 | 08'53" | 01:21'19" |
13 | 06'12" | 01:27'31" |
14 | 06'08" | 01:33'39" |
15 | 11'25" | 01:45'04" |
16 | 05'44" | 01:50'48" |
17 | 09'22" | 02:00'10" |
18 | 06'14" | 02:06'24" |
19 | 09'19" | 02:15'43" |
20 | 08'07" | 02:23'50" |
21 | 10'13" | 02:34'03" |
22 | 07'46" | 02:41'49" |
23 | 12'53" | 02:54'42" |
24 | 12'36" | 03:07'18" |
25 | 09'12" | 03:16'30" |
26 | 14'54" | 03:31'24" |
27 | 08'56" | 03:40'20" |
28 | 13'25" | 03:53'45" |
29 | 16'11" | 04:09'56" |
30 | 11'35" | 04:21'31" |
31 | 08'39" | 04:30'10" |
32 | 12'57" | 04:43'07" |
33 | 06'52" | 04:49'59" |
34 | 08'13" | 04:58'12" |
35 | 07'31" | 05:05'43" |
36 | 08'09" | 05:13'52" |
37 | 07'26" | 05:21'18" |
38 | 06'25" | 05:27'43" |
39 | 06'16" | 05:33'59" |
40 | 07'33" | 05:41'32" |
41 | 07'29" | 05:49'01" |
42 | 08'50" | 05:57'51" |
41.9 | -32'-2" | 05:59'35" |