11.8 km | 01:22:30 | 06:58/km日期: 2017-05-30 07:52 - 平均心率: 132 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 06'06" / 06'29" / 07'15" / 08'04" / 06'24" / 07'08" / 08'33" / 08'00" / 07'13" / 06'24" / 06'18" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'28" (+00'22") | 1000 / 2000 |
3 | | 07'15" (+01'09") | 1000 / 3000 |
4 | | 08'04" (+01'58") | 1000 / 4000 |
5 | | 06'23" (+00'17") | 1000 / 5000 |
6 | | 07'07" (+01'01") | 1000 / 6000 |
7 | | 08'33" (+02'27") | 1000 / 7000 |
8 | | 08'00" (+01'54") | 1000 / 8000 |
9 | | 07'12" (+01'06") | 1000 / 9000 |
10 | | 06'23" (+00'17") | 1000 / 10000 |
11 | | 06'18" (+00'12") | 1000 / 11000 |
12 | | 05'38" | 815 / 11815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 242.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'29" | 00:12'35" |
3 | 07'15" | 00:19'50" |
4 | 08'04" | 00:27'54" |
5 | 06'24" | 00:34'18" |
6 | 07'08" | 00:41'26" |
7 | 08'33" | 00:49'59" |
8 | 08'00" | 00:57'59" |
9 | 07'13" | 01:05'12" |
10 | 06'24" | 01:11'36" |
11 | 06'18" | 01:17'54" |
11.8 | 05'38" | 01:22'30" |