17.4 km | 02:22:49 | 08:11/km日期: 2017-06-04 12:01 - 總爬升: 458 m - 平均心率: 164 - 卡路里: 1420 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 06'27" / 07'05" / 07'26" / 08'23" / 11'00" / 14'21" / 11'40" / 19'21" / 09'45" / 07'13" / 07'02" / 06'46" / 06'54" / 11'07" / 11'42" / 10'37" / 10'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 07'25" (+00'59") | 1000 / 3000 |
| 4 | | 08'10" (+01'44") | 1000 / 4000 |
| 5 | | 08'12" (+01'46") | 1000 / 5000 |
| 6 | | 08'57" (+02'31") | 1000 / 6000 |
| 7 | | 09'17" (+02'51") | 1000 / 7000 |
| 8 | | 12'17" (+05'51") | 1000 / 8000 |
| 9 | | 09'44" (+03'18") | 1000 / 9000 |
| 10 | | 07'13" (+00'47") | 1000 / 10000 |
| 11 | | 07'01" (+00'35") | 1000 / 11000 |
| 12 | | 06'45" (+00'19") | 1000 / 12000 |
| 13 | | 06'54" (+00'28") | 1000 / 13000 |
| 14 | | 08'34" (+02'08") | 1000 / 14000 |
| 15 | | 08'12" (+01'46") | 1000 / 15000 |
| 16 | | 08'34" (+02'08") | 1000 / 16000 |
| 17 | | 07'52" (+01'26") | 1000 / 17000 |
| 18 | | 09'30" (+03'04") | 422 / 17422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 97.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'05" | 00:13'32" |
| 3 | 07'26" | 00:20'58" |
| 4 | 08'23" | 00:29'21" |
| 5 | 11'00" | 00:40'21" |
| 6 | 14'21" | 00:54'42" |
| 7 | 11'40" | 01:06'22" |
| 8 | 19'21" | 01:25'43" |
| 9 | 09'45" | 01:35'28" |
| 10 | 07'13" | 01:42'41" |
| 11 | 07'02" | 01:49'43" |
| 12 | 06'46" | 01:56'29" |
| 13 | 06'54" | 02:03'23" |
| 14 | 11'07" | 02:14'30" |
| 15 | 11'42" | 02:26'12" |
| 16 | 10'37" | 02:36'49" |
| 17 | 10'31" | 02:47'20" |
| 17.4 | 09'30" | 02:51'21" |
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