10.0 km | 00:54:45 | 05:28/km日期: 2017-06-06 18:06 - 總爬升: 153 m - 平均心率: 170 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'42" / 05'21" / 05'14" / 05'05" / 05'12" / 07'28" / 05'50" / 05'31" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 426 / 426 |
| 2 | | 05'39" (+00'39") | 441 / 867 |
| 3 | | 05'28" (+00'28") | 433 / 1301 |
| 4 | | 05'19" (+00'19") | 440 / 1741 |
| 5 | | 05'14" (+00'14") | 444 / 2185 |
| 6 | | 05'18" (+00'18") | 437 / 2623 |
| 7 | | 05'11" (+00'11") | 438 / 3061 |
| 8 | | 05'08" (+00'08") | 439 / 3501 |
| 9 | | 05'00" | 443 / 3944 |
| 10 | | 05'05" (+00'05") | 441 / 4385 |
| 11 | | 05'15" (+00'15") | 441 / 4827 |
| 12 | | 05'28" (+00'28") | 446 / 5274 |
| 13 | | 05'34" (+00'34") | 447 / 5722 |
| 14 | | 05'40" (+00'40") | 447 / 6169 |
| 15 | | 05'43" (+00'43") | 439 / 6608 |
| 16 | | 05'41" (+00'41") | 441 / 7050 |
| 17 | | 05'37" (+00'37") | 454 / 7504 |
| 18 | | 05'35" (+00'35") | 456 / 7960 |
| 19 | | 05'40" (+00'40") | 454 / 8414 |
| 20 | | 05'35" (+00'35") | 457 / 8872 |
| 21 | | 05'40" (+00'40") | 449 / 9321 |
| 22 | | 05'37" (+00'37") | 454 / 9776 |
| 23 | | 05'43" (+00'43") | 224 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
6月累積里程 : 49.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'21" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'05" | 00:21'22" |
| 5 | 05'12" | 00:26'34" |
| 6 | 07'28" | 00:34'02" |
| 7 | 05'50" | 00:39'52" |
| 8 | 05'31" | 00:45'23" |
| 9 | 05'40" | 00:51'03" |
| 10.0 | 05'38" | 00:56'42" |
展開計圈分析
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