11.0 km | 01:21:25 | 07:22/km日期: 2017-05-29 08:46 - 卡路里: 592 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 07'11" / 06'42" / 06'57" / 07'05" / 07'02" / 06'59" / 07'01" / 07'03" / 07'10" / 07'04" / 10'45" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'28") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 06'56" (+00'14") | 1000 / 3000 |
4 | | 07'05" (+00'23") | 1000 / 4000 |
5 | | 07'01" (+00'19") | 1000 / 5000 |
6 | | 06'59" (+00'17") | 1000 / 6000 |
7 | | 07'00" (+00'18") | 1000 / 7000 |
8 | | 07'03" (+00'21") | 1000 / 8000 |
9 | | 07'09" (+00'27") | 1000 / 9000 |
10 | | 07'04" (+00'22") | 1000 / 10000 |
11 | | 10'44" (+04'02") | 1000 / 11000 |
12 | | 12'31" (+05'49") | 35 / 11035 |
5月累積里程 :
121.38 km Mizuno WAVE RIDER 20 累積 :
1656.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'42" | 00:13'53" |
3 | 06'57" | 00:20'50" |
4 | 07'05" | 00:27'55" |
5 | 07'02" | 00:34'57" |
6 | 06'59" | 00:41'56" |
7 | 07'01" | 00:48'57" |
8 | 07'03" | 00:56'00" |
9 | 07'10" | 01:03'10" |
10 | 07'04" | 01:10'14" |
11 | 10'45" | 01:20'59" |
11.0 | 12'05" | 01:21'25" |