13.8 km | 01:51:06 | 08:03/km日期: 2017-05-27 08:37 - 總爬升: 661 m - 平均心率: 141 - 卡路里: 948 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 63%
Pace: 07'15" / 06'32" / 24'27" / 31'12" / 17'57" / 41'13" / 24'08" / 10'03" / 07'40" / 13'01" / 07'06" / 06'26" / 08'24" / 12'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'33") | 1000 / 1000 |
2 | | 06'32" (+00'51") | 1000 / 2000 |
3 | | 06'45" (+01'04") | 1000 / 3000 |
4 | | 08'05" (+02'24") | 1000 / 4000 |
5 | | 15'58" (+10'17") | 1000 / 5000 |
6 | | 15'49" (+10'08") | 1000 / 6000 |
7 | | 07'21" (+01'40") | 1000 / 7000 |
8 | | 08'22" (+02'41") | 1000 / 8000 |
9 | | 06'09" (+00'28") | 1000 / 9000 |
10 | | 05'49" (+00'08") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 05'49" (+00'08") | 1000 / 12000 |
13 | | 05'54" (+00'13") | 1000 / 13000 |
14 | | 06'56" (+01'15") | 800 / 13800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 280.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'32" | 00:13'47" |
3 | 24'27" | 00:38'14" |
4 | 31'12" | 01:09'26" |
5 | 17'57" | 01:27'23" |
6 | 41'13" | 02:08'36" |
7 | 24'08" | 02:32'44" |
8 | 10'03" | 02:42'47" |
9 | 07'40" | 02:50'27" |
10 | 13'01" | 03:03'28" |
11 | 07'06" | 03:10'34" |
12 | 06'26" | 03:17'00" |
13 | 08'24" | 03:25'24" |
13.8 | 12'42" | 03:35'34" |