10.5 km | 01:07:53 | 06:28/km日期: 2017-05-23 20:16 - 平均心率: 144 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69%
Pace: 05'59" / 06'38" / 07'17" / 05'52" / 06'23" / 06'39" / 05'43" / 05'59" / 05'39" / 07'43" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" (+01'05") | 1000 / 2000 |
| 3 | | 07'32" (+02'00") | 633 / 2633 |
| 4 | | 06'13" (+00'41") | 1000 / 3633 |
| 5 | | 06'00" (+00'28") | 1000 / 4633 |
| 6 | | 06'21" (+00'49") | 1000 / 5633 |
| 7 | | 08'16" (+02'44") | 64 / 5697 |
| 8 | | 07'32" (+02'00") | 300 / 5998 |
| 9 | | 05'43" (+00'11") | 1000 / 6998 |
| 10 | | 05'58" (+00'26") | 1000 / 7998 |
| 11 | | 05'32" | 1000 / 8998 |
| 12 | | 07'49" (+02'17") | 1000 / 9998 |
| 13 | | 08'11" (+02'39") | 496 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 307.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'38" | 00:12'37" |
| 3 | 07'17" | 00:19'54" |
| 4 | 05'52" | 00:25'46" |
| 5 | 06'23" | 00:32'09" |
| 6 | 06'39" | 00:38'48" |
| 7 | 05'43" | 00:44'31" |
| 8 | 05'59" | 00:50'30" |
| 9 | 05'39" | 00:56'09" |
| 10 | 07'43" | 01:03'52" |
| 10.5 | 08'12" | 01:07'56" |
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