10.0 km | 01:02:08 | 06:12/km日期: 2017-05-25 19:51 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 04'44" / 05'40" / 05'30" / 05'27" / 05'21" / 08'38" / 06'37" / 06'39" / 06'37" / 06'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'39" (+00'55") | 1000 / 2000 |
| 3 | | 05'30" (+00'46") | 1000 / 3000 |
| 4 | | 05'26" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'34" (+01'50") | 5 / 5005 |
| 7 | | 08'37" (+03'53") | 1000 / 6005 |
| 8 | | 06'37" (+01'53") | 1000 / 7005 |
| 9 | | 06'38" (+01'54") | 1000 / 8005 |
| 10 | | 06'37" (+01'53") | 1000 / 9005 |
| 11 | | 06'50" (+02'06") | 1000 / 10005 |
| 12 | | 04'59" (+00'15") | 9 / 10014 |
5月累積里程 :
102.23 km 
Asics ASICS GEL-Kayano 累積 :
68.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'40" | 00:10'24" |
| 3 | 05'30" | 00:15'54" |
| 4 | 05'27" | 00:21'21" |
| 5 | 05'21" | 00:26'42" |
| 6 | 08'38" | 00:35'20" |
| 7 | 06'37" | 00:41'57" |
| 8 | 06'39" | 00:48'36" |
| 9 | 06'37" | 00:55'13" |
| 10 | 06'50" | 01:02'03" |
| 10.0 | 05'43" | 01:02'08" |
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