10.0 km | 00:48:49 | 04:52/km日期: 2017-05-26 16:53 - 平均心率: 176 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70%
Pace: 04'55" / 04'46" / 04'55" / 04'53" / 04'59" / 04'55" / 04'57" / 04'56" / 04'56" / 661'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 450 / 450 |
| 2 | | 04'48" (+00'12") | 452 / 902 |
| 3 | | 04'45" (+00'09") | 451 / 1354 |
| 4 | | 04'50" (+00'14") | 448 / 1802 |
| 5 | | 04'48" (+00'12") | 450 / 2252 |
| 6 | | 04'53" (+00'17") | 446 / 2699 |
| 7 | | 04'58" (+00'22") | 442 / 3142 |
| 8 | | 04'53" (+00'17") | 450 / 3593 |
| 9 | | 04'52" (+00'16") | 453 / 4046 |
| 10 | | 04'52" (+00'16") | 451 / 4497 |
| 11 | | 04'57" (+00'21") | 449 / 4946 |
| 12 | | 04'56" (+00'20") | 448 / 5395 |
| 13 | | 04'57" (+00'21") | 446 / 5842 |
| 14 | | 04'57" (+00'21") | 447 / 6290 |
| 15 | | 04'54" (+00'18") | 453 / 6743 |
| 16 | | 04'58" (+00'22") | 448 / 7191 |
| 17 | | 04'56" (+00'20") | 447 / 7639 |
| 18 | | 04'50" (+00'14") | 454 / 8093 |
| 19 | | 05'01" (+00'25") | 445 / 8538 |
| 20 | | 04'51" (+00'15") | 452 / 8991 |
| 21 | | 04'44" (+00'08") | 458 / 9449 |
| 22 | | 04'36" | 450 / 9900 |
| 23 | | 04'35" | 106 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 : 110.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'55" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 04'59" | 00:24'28" |
| 6 | 04'55" | 00:29'23" |
| 7 | 04'57" | 00:34'20" |
| 8 | 04'56" | 00:39'16" |
| 9 | 04'56" | 00:44'12" |
| 10.0 | 04'36" | 00:48'50" |
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