16.5 km | 01:35:15 | 05:46/km日期: 2017-05-21 06:05 - 平均心率: 136 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 05'40" / 05'13" / 05'21" / 05'24" / 05'32" / 05'37" / 05'44" / 05'34" / 06'00" / 06'17" / 05'27" / 06'59" / 05'30" / 07'42" / 06'58" / 03'59" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'34") | 1000 / 1000 |
| 2 | | 05'12" (+01'06") | 1000 / 2000 |
| 3 | | 05'20" (+01'14") | 1000 / 3000 |
| 4 | | 05'24" (+01'18") | 1000 / 4000 |
| 5 | | 05'31" (+01'25") | 1000 / 5000 |
| 6 | | 05'36" (+01'30") | 1000 / 6000 |
| 7 | | 05'44" (+01'38") | 1000 / 7000 |
| 8 | | 05'33" (+01'27") | 1000 / 8000 |
| 9 | | 05'42" (+01'36") | 288 / 8288 |
| 10 | | 18'18" (+14'12") | 26 / 8315 |
| 11 | | 06'22" (+02'16") | 1000 / 9315 |
| 12 | | 05'25" (+01'19") | 1000 / 10315 |
| 13 | | 05'30" (+01'24") | 1000 / 11315 |
| 14 | | 07'02" (+02'56") | 1000 / 12315 |
| 15 | | 05'24" (+01'18") | 1000 / 13315 |
| 16 | | 07'31" (+03'25") | 1000 / 14315 |
| 17 | | 06'35" (+02'29") | 1000 / 15315 |
| 18 | | 04'06" | 1000 / 16315 |
| 19 | | 06'23" (+02'17") | 166 / 16481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 218.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'32" | 00:27'10" |
| 6 | 05'37" | 00:32'47" |
| 7 | 05'44" | 00:38'31" |
| 8 | 05'34" | 00:44'05" |
| 9 | 06'00" | 00:50'05" |
| 10 | 06'17" | 00:56'22" |
| 11 | 05'27" | 01:01'49" |
| 12 | 06'59" | 01:08'48" |
| 13 | 05'30" | 01:14'18" |
| 14 | 07'42" | 01:22'00" |
| 15 | 06'58" | 01:28'58" |
| 16 | 03'59" | 01:32'57" |
| 16.5 | 04'46" | 01:35'15" |
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