10.0 km | 00:55:02 | 05:29/km日期: 2017-05-31 21:47 - 平均心率: 150 - 卡路里: 775 Cal - 平均步頻: 184
Pace: 07'27" / 04'42" / 04'46" / 05'44" / 05'43" / 05'06" / 04'50" / 05'37" / 05'48" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'45") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'43" (+01'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'55") | 1000 / 8000 |
| 9 | | 05'48" (+01'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'51") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 41.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 04'42" | 00:12'09" |
| 3 | 04'46" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'06" | 00:33'28" |
| 7 | 04'50" | 00:38'18" |
| 8 | 05'37" | 00:43'55" |
| 9 | 05'48" | 00:49'43" |
| 10 | 05'15" | 00:54'58" |
| 10.0 | 06'14" | 00:55'02" |
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