12.1 km | 01:27:57 | 07:16/km日期: 2017-05-10 17:06 - 平均心率: 102 - 卡路里: 1710 Cal - 總步數: 13716 - 平均步頻: 155 - 平均步幅: 88 cm
Pace: 06'33" / 05'54" / 05'52" / 02'07" / 07'27" / 06'08" / 06'14" / 06'52" / 06'52" / 10'21" / 09'02" / 08'18" / 79'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'37") | 1003 / 1003 | 170 / 90 |
2 | | 05'54" | 1007 / 2011 | 173 / 97 |
3 | | 06'09" (+00'15") | 1008 / 3020 | 167 / 97 |
4 | | 07'32" (+01'38") | 1004 / 4024 | 142 / 93 |
5 | | 06'05" (+00'11") | 1003 / 5028 | 176 / 92 |
6 | | 06'10" (+00'16") | 1006 / 6034 | 175 / 92 |
7 | | 06'42" (+00'48") | 1002 / 7037 | 168 / 88 |
8 | | 06'56" (+01'02") | 1000 / 8037 | 169 / 84 |
9 | | 10'13" (+04'19") | 1008 / 9046 | 123 / 79 |
10 | | 09'00" (+03'06") | 1008 / 10055 | 137 / 80 |
11 | | 08'01" (+02'07") | 1005 / 11060 | 150 / 82 |
12 | | 07'35" (+01'41") | 1000 / 12061 | 148 / 88 |
13 | | 07'20" (+01'26") | 79 / 12140 | 166 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 179.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'54" | 00:12'27" |
3 | 05'52" | 00:18'19" |
4 | 02'07" | 00:20'26" |
5 | 07'27" | 00:27'53" |
6 | 06'08" | 00:34'01" |
7 | 06'14" | 00:40'15" |
8 | 06'52" | 00:47'07" |
9 | 06'52" | 00:53'59" |
10 | 10'21" | 01:04'20" |
11 | 09'02" | 01:13'22" |
12 | 08'18" | 01:21'40" |
12.1 | 79'02" | 01:27'57" |