12.6 km | 05:42:08 | 27:03/km日期: 2023-08-19 08:34 - 總爬升: 1179 m - 平均心率: 155 - 卡路里: 2668 Cal - 平均步頻: 118
Pace: 14'53" / 26'48" / 34'49" / 14'46" / 23'36" / 28'49" / 44'51" / 23'50" / 36'01" / 28'04" / 35'54" / 20'02" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+00'08") | 1000 / 1000 |
| 2 | | 26'47" (+12'02") | 1000 / 2000 |
| 3 | | 34'48" (+20'03") | 1000 / 3000 |
| 4 | | 14'45" | 1000 / 4000 |
| 5 | | 23'36" (+08'51") | 1000 / 5000 |
| 6 | | 28'48" (+14'03") | 1000 / 6000 |
| 7 | | 44'51" (+30'06") | 1000 / 7000 |
| 8 | | 23'50" (+09'05") | 1000 / 8000 |
| 9 | | 36'00" (+21'15") | 1000 / 9000 |
| 10 | | 28'04" (+13'19") | 1000 / 10000 |
| 11 | | 35'53" (+21'08") | 1000 / 11000 |
| 12 | | 20'01" (+05'16") | 1000 / 12000 |
| 13 | | 15'04" (+00'19") | 647 / 12647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 43.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 26'48" | 00:41'41" |
| 3 | 34'49" | 01:16'30" |
| 4 | 14'46" | 01:31'16" |
| 5 | 23'36" | 01:54'52" |
| 6 | 28'49" | 02:23'41" |
| 7 | 44'51" | 03:08'32" |
| 8 | 23'50" | 03:32'22" |
| 9 | 36'01" | 04:08'23" |
| 10 | 28'04" | 04:36'27" |
| 11 | 35'54" | 05:12'21" |
| 12 | 20'02" | 05:32'23" |
| 12.6 | 15'03" | 05:42'08" |
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