20.0 km | 02:10:56 | 06:32/km日期: 2017-05-23 19:06 - 平均心率: 129 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69%
Pace: 06'32" / 06'19" / 06'30" / 06'37" / 06'39" / 06'30" / 06'19" / 06'23" / 07'24" / 06'36" / 06'24" / 06'23" / 06'57" / 06'28" / 06'23" / 06'22" / 06'14" / 06'54" / 06'37" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'05") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 07'24" (+01'10") | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'09") | 1000 / 12000 |
| 13 | | 06'56" (+00'42") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 06'22" (+00'08") | 1000 / 15000 |
| 16 | | 06'21" (+00'07") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'53" (+00'39") | 1000 / 18000 |
| 19 | | 06'37" (+00'23") | 1000 / 19000 |
| 20 | | 06'23" (+00'09") | 1000 / 20000 |
| 21 | | 05'46" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 200.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'37" | 00:25'58" |
| 5 | 06'39" | 00:32'37" |
| 6 | 06'30" | 00:39'07" |
| 7 | 06'19" | 00:45'26" |
| 8 | 06'23" | 00:51'49" |
| 9 | 07'24" | 00:59'13" |
| 10 | 06'36" | 01:05'49" |
| 11 | 06'24" | 01:12'13" |
| 12 | 06'23" | 01:18'36" |
| 13 | 06'57" | 01:25'33" |
| 14 | 06'28" | 01:32'01" |
| 15 | 06'23" | 01:38'24" |
| 16 | 06'22" | 01:44'46" |
| 17 | 06'14" | 01:51'00" |
| 18 | 06'54" | 01:57'54" |
| 19 | 06'37" | 02:04'31" |
| 20 | 06'24" | 02:10'55" |
| 20.0 | 06'07" | 02:10'57" |
留言 
展開計圈分析
