11.0 km | 01:00:00 | 05:27/km日期: 2017-05-08 18:24 - 平均心率: 159 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'45" / 05'42" / 05'14" / 05'13" / 05'15" / 05'13" / 05'19" / 05'20" / 05'08" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 732 / 1732 |
| 3 | | 05'11" | 1000 / 2732 |
| 4 | | 05'11" | 1000 / 3732 |
| 5 | | 05'16" (+00'05") | 1000 / 4732 |
| 6 | | 05'13" (+00'02") | 1000 / 5732 |
| 7 | | 05'19" (+00'08") | 1000 / 6732 |
| 8 | | 05'17" (+00'06") | 1000 / 7732 |
| 9 | | 05'13" (+00'02") | 1000 / 8732 |
| 10 | | 05'16" (+00'05") | 620 / 9352 |
| 11 | | 06'12" (+01'01") | 1000 / 10352 |
| 12 | | 06'02" (+00'51") | 627 / 10980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 153.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'13" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 05'20" | 00:43'01" |
| 9 | 05'08" | 00:48'09" |
| 10 | 05'52" | 00:54'01" |
| 11.0 | 06'06" | 01:00'00" |
展開計圈分析
留言 
