13.2 km | 01:29:22 | 06:46/km日期: 2017-05-23 06:53 - 總爬升: 236 m - 平均心率: 159 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 10'12" / 05'52" / 06'20" / 06'28" / 06'47" / 06'30" / 06'50" / 06'35" / 06'35" / 06'35" / 06'34" / 06'56" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 01:09'07" (+05'31") | 67 / 67 |
| 3 | | 05'51" (+02'15") | 1000 / 1067 |
| 4 | | 05'48" (+02'12") | 1000 / 2067 |
| 5 | | 06'22" (+02'46") | 1000 / 3067 |
| 6 | | 06'31" (+02'55") | 1000 / 4067 |
| 7 | | 06'44" (+03'08") | 1000 / 5067 |
| 8 | | 06'32" (+02'56") | 1000 / 6067 |
| 9 | | 06'43" (+03'07") | 1000 / 7067 |
| 10 | | 06'44" (+03'08") | 1000 / 8067 |
| 11 | | 06'31" (+02'55") | 1000 / 9067 |
| 12 | | 06'34" (+02'58") | 1000 / 10067 |
| 13 | | 06'29" (+02'53") | 1000 / 11067 |
| 14 | | 07'01" (+03'25") | 1000 / 12067 |
| 15 | | 06'40" (+03'04") | 305 / 12373 |
| 16 | | 04'11" (+00'35") | 39 / 12413 |
| 17 | | 06'03" (+02'27") | 164 / 12578 |
| 18 | | 03'36" | 46 / 12624 |
| 19 | | 06'04" (+02'28") | 164 / 12788 |
| 20 | | 04'00" (+00'24") | 41 / 12830 |
| 21 | | 05'51" (+02'15") | 170 / 13001 |
| 22 | | 03'39" (+00'03") | 45 / 13046 |
| 23 | | 06'22" (+02'46") | 156 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 167.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 05'52" | 00:16'04" |
| 3 | 06'20" | 00:22'24" |
| 4 | 06'28" | 00:28'52" |
| 5 | 06'47" | 00:35'39" |
| 6 | 06'30" | 00:42'09" |
| 7 | 06'50" | 00:48'59" |
| 8 | 06'35" | 00:55'34" |
| 9 | 06'35" | 01:02'09" |
| 10 | 06'35" | 01:08'44" |
| 11 | 06'34" | 01:15'18" |
| 12 | 06'56" | 01:22'14" |
| 13 | 05'59" | 01:28'13" |
| 13.2 | 05'44" | 01:29'23" |
留言 
展開計圈分析
