15.4 km | 01:21:39 | 05:17/km日期: 2017-05-21 06:10 - 平均心率: 176 - 卡路里: 1541 Cal - 總步數: 14655 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'25" / 05'20" / 05'21" / 05'19" / 05'17" / 05'20" / 04'53" / 05'00" / 05'13" / 05'17" / 05'18" / 05'12" / 05'28" / 05'15" / 05'22" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'38") | 1001 / 1001 | 179 / 101 |
2 | | 05'19" (+00'27") | 1001 / 2003 | 181 / 103 |
3 | | 05'21" (+00'29") | 1001 / 3004 | 180 / 103 |
4 | | 05'16" (+00'24") | 1004 / 4008 | 180 / 104 |
5 | | 05'16" (+00'24") | 1007 / 5016 | 181 / 104 |
6 | | 05'19" (+00'27") | 1001 / 6017 | 178 / 105 |
7 | | 04'52" | 1006 / 7024 | 180 / 114 |
8 | | 04'58" (+00'06") | 1006 / 8030 | 182 / 110 |
9 | | 05'13" (+00'21") | 1006 / 9036 | 180 / 105 |
10 | | 05'17" (+00'25") | 1004 / 10041 | 181 / 104 |
11 | | 05'15" (+00'23") | 1005 / 11047 | 181 / 104 |
12 | | 05'10" (+00'18") | 1002 / 12049 | 183 / 105 |
13 | | 05'26" (+00'34") | 1000 / 13049 | 182 / 100 |
14 | | 05'23" (+00'31") | 1006 / 14056 | 180 / 102 |
15 | | 05'24" (+00'32") | 1003 / 15060 | 166 / 110 |
16 | | 05'04" (+00'12") | 433 / 15493 | 161 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
217.27 km adidas boston6 累積 :
1368.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'21" | 00:16'06" |
4 | 05'19" | 00:21'25" |
5 | 05'17" | 00:26'42" |
6 | 05'20" | 00:32'02" |
7 | 04'53" | 00:36'55" |
8 | 05'00" | 00:41'55" |
9 | 05'13" | 00:47'08" |
10 | 05'17" | 00:52'25" |
11 | 05'18" | 00:57'43" |
12 | 05'12" | 01:02'55" |
13 | 05'28" | 01:08'23" |
14 | 05'15" | 01:13'38" |
15 | 05'22" | 01:19'00" |
15.4 | 06'06" | 01:21'39" |