10.1 km | 00:50:59 | 05:04/km日期: 2017-05-23 06:28 - 平均心率: 152 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 04'48" / 04'55" / 04'50" / 04'59" / 04'57" / 06'00" / 05'10" / 05'04" / 04'54" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'54" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+01'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 04'48" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
105.06 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'59" | 00:19'32" |
| 5 | 04'57" | 00:24'29" |
| 6 | 06'00" | 00:30'29" |
| 7 | 05'10" | 00:35'39" |
| 8 | 05'04" | 00:40'43" |
| 9 | 04'54" | 00:45'37" |
| 10 | 05'06" | 00:50'43" |
| 10.1 | 04'46" | 00:51'00" |
展開計圈分析
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