23.0 km | 02:13:42 | 05:48/km | 第5半馬| 官方成績 |
| 日期 | 2017-05-20 |
| 成績 | 02:13:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'59" | 00:55'57" |
| 00:29'58" (+03'59") |
| 00:32'03" (+06'04") | 01:05'57" (+10'00") |
| 00:33'54" (+07'55") |
|
日期: 2017-05-20 17:22 - 總爬升: 201 m - 平均心率: 157 - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'17" (+01'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" (+01'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'46") | 1000 / 10000 |
| 11 | | 07'07" (+02'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'56") | 1000 / 12000 |
| 13 | | 06'07" (+01'02") | 1000 / 13000 |
| 14 | | 06'43" (+01'38") | 1000 / 14000 |
| 15 | | 06'02" (+00'57") | 1000 / 15000 |
| 16 | | 05'49" (+00'44") | 1000 / 16000 |
| 17 | | 07'12" (+02'07") | 1000 / 17000 |
| 18 | | 06'13" (+01'08") | 1000 / 18000 |
| 19 | | 07'42" (+02'37") | 1000 / 19000 |
| 20 | | 06'55" (+01'50") | 1000 / 20000 |
| 21 | | 06'17" (+01'12") | 1000 / 21000 |
| 22 | | 05'39" (+00'34") | 687 / 21687 |
賽前宣言: 平安完賽，天氣別太熱
賽後評分: 河濱馬的通病，折返後人擠滿左右跑道，中間又有腳踏車⋯
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
102.23 km 
Asics ASICS GEL-Kayano 累積 :
68.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'06" | 00:09'14" |
| 3 | 05'36" | 00:14'50" |
| 4 | 05'26" | 00:20'16" |
| 5 | 05'43" | 00:25'59" |
| 6 | 06'17" | 00:32'16" |
| 7 | 05'40" | 00:37'56" |
| 8 | 06'25" | 00:44'21" |
| 9 | 05'45" | 00:50'06" |
| 10 | 05'51" | 00:55'57" |
| 11 | 07'08" | 01:03'05" |
| 12 | 06'01" | 01:09'06" |
| 13 | 06'08" | 01:15'14" |
| 14 | 06'43" | 01:21'57" |
| 15 | 06'03" | 01:28'00" |
| 16 | 05'50" | 01:33'50" |
| 17 | 07'12" | 01:41'02" |
| 18 | 06'14" | 01:47'16" |
| 19 | 07'42" | 01:54'58" |
| 20 | 06'56" | 02:01'54" |
| 21 | 06'18" | 02:08'12" |
| 21.7 | 05'39" | 02:12'05" |
展開計圈分析
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