11.2 km | 02:54:37 | 15:32/km日期: 2017-05-20 15:56 - 地點: 雙溪河濱公園左岸 - 卡路里: 621 Cal - 平均步頻: 114
Pace: 15'33" / 19'29" / 15'21" / 15'00" / 19'54" / 15'29" / 13'53" / 15'47" / 96'05" / 13'28" / 20'36" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+00'12") | 1000 / 1000 |
2 | | 15'08" (+01'16") | 1000 / 2000 |
3 | | 14'01" (+00'09") | 1000 / 3000 |
4 | | 15'00" (+01'08") | 1000 / 4000 |
5 | | 19'54" (+06'02") | 1000 / 5000 |
6 | | 15'28" (+01'36") | 1000 / 6000 |
7 | | 13'52" | 1000 / 7000 |
8 | | 15'47" (+01'55") | 1000 / 8000 |
9 | | 13'53" (+00'01") | 1000 / 9000 |
10 | | 14'57" (+01'05") | 1000 / 10000 |
11 | | 18'32" (+04'40") | 1000 / 11000 |
12 | | 17'10" (+03'18") | 228 / 11228 |
5月累積里程 :
112.03 km NIKE Zoom Pegasus 累積 :
1561.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 19'29" | 00:35'02" |
3 | 15'21" | 00:50'23" |
4 | 15'00" | 01:05'23" |
5 | 19'54" | 01:25'17" |
6 | 15'29" | 01:40'46" |
7 | 13'53" | 01:54'39" |
8 | 15'47" | 02:10'26" |
9 | 96'05" | 03:46'31" |
10 | 13'28" | 03:59'59" |
11 | 20'36" | 04:20'35" |
11.2 | 17'08" | 04:24'30" |