17.0 km | 01:26:10 | 05:03/km日期: 2017-05-20 05:46 - 總爬升: 130 m - 地點: 台北市 - 天氣: 晴 - 卡路里: 1237 Cal
Pace: 05'16" / 05'09" / 04'52" / 05'01" / 04'55" / 04'57" / 04'55" / 04'55" / 04'59" / 04'58" / 05'05" / 04'58" / 04'45" / 05'11" / 05'13" / 05'10" / 05'05" / 21'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'23") | 1005 / 1005 |
2 | | 05'09" (+00'18") | 1006 / 2012 |
3 | | 04'54" (+00'03") | 1013 / 3025 |
4 | | 04'57" (+00'06") | 1001 / 4027 |
5 | | 04'57" (+00'06") | 997 / 5025 |
6 | | 04'55" (+00'04") | 1004 / 6029 |
7 | | 04'57" (+00'06") | 1015 / 7044 |
8 | | 04'51" | 1000 / 8044 |
9 | | 04'58" (+00'07") | 1006 / 9051 |
10 | | 05'01" (+00'10") | 1008 / 10059 |
11 | | 05'05" (+00'14") | 1013 / 11073 |
12 | | 04'55" (+00'04") | 995 / 12069 |
13 | | 04'52" (+00'01") | 1009 / 13078 |
14 | | 05'06" (+00'15") | 1022 / 14101 |
15 | | 05'11" (+00'20") | 991 / 15093 |
16 | | 05'14" (+00'23") | 1005 / 16098 |
17 | | 05'01" (+00'10") | 1010 / 17108 |
5月累積里程 :
216.40 km Mizuno Wave Rider 20SW 累積 :
2005.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'09" | 00:10'25" |
3 | 04'52" | 00:15'17" |
4 | 05'01" | 00:20'18" |
5 | 04'55" | 00:25'13" |
6 | 04'57" | 00:30'10" |
7 | 04'55" | 00:35'05" |
8 | 04'55" | 00:40'00" |
9 | 04'59" | 00:44'59" |
10 | 04'58" | 00:49'57" |
11 | 05'05" | 00:55'02" |
12 | 04'58" | 01:00'00" |
13 | 04'45" | 01:04'45" |
14 | 05'11" | 01:09'56" |
15 | 05'13" | 01:15'09" |
16 | 05'10" | 01:20'19" |
17 | 05'05" | 01:25'24" |
17.0 | 21'54" | 01:26'10" |