18.0 km | 01:27:35 | 04:52/km日期: 2017-05-20 08:22 - 總爬升: 477 m - 卡路里: 1193 Cal - 平均步頻: 180
Pace: 05'37" / 05'35" / 04'21" / 04'22" / 04'49" / 05'26" / 05'38" / 05'47" / 05'36" / 04'10" / 04'08" / 04'09" / 04'08" / 04'28" / 05'33" / 05'28" / 04'21" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'30") | 1000 / 1000 |
| 2 | | 05'34" (+01'27") | 1000 / 2000 |
| 3 | | 04'21" (+00'14") | 1000 / 3000 |
| 4 | | 04'22" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+01'19") | 1000 / 6000 |
| 7 | | 05'37" (+01'30") | 1000 / 7000 |
| 8 | | 05'46" (+01'39") | 1000 / 8000 |
| 9 | | 05'36" (+01'29") | 1000 / 9000 |
| 10 | | 04'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'08" (+00'01") | 1000 / 12000 |
| 13 | | 04'08" (+00'01") | 1000 / 13000 |
| 14 | | 04'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+01'25") | 1000 / 15000 |
| 16 | | 05'27" (+01'20") | 1000 / 16000 |
| 17 | | 04'21" (+00'14") | 1000 / 17000 |
| 18 | | 04'07" | 966 / 17966 |
5月累積里程 : 213.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 04'21" | 00:15'33" |
| 4 | 04'22" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 05'26" | 00:30'10" |
| 7 | 05'38" | 00:35'48" |
| 8 | 05'47" | 00:41'35" |
| 9 | 05'36" | 00:47'11" |
| 10 | 04'10" | 00:51'21" |
| 11 | 04'08" | 00:55'29" |
| 12 | 04'09" | 00:59'38" |
| 13 | 04'08" | 01:03'46" |
| 14 | 04'28" | 01:08'14" |
| 15 | 05'33" | 01:13'47" |
| 16 | 05'28" | 01:19'15" |
| 17 | 04'21" | 01:23'36" |
| 18.0 | 04'07" | 01:27'35" |
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