42.5 km | 12:50:29 | 18:08/km日期: 2017-10-07 07:00 - 卡路里: 1720 Cal
Pace: 19'02" / 17'46" / 18'05" / 21'07" / 14'57" / 18'58" / 22'13" / 16'48" / 15'11" / 19'12" / 17'37" / 18'28" / 17'22" / 18'36" / 18'13" / 17'38" / 18'59" / 17'44" / 18'04" / 17'44" / 17'20" / 18'33" / 19'48" / 16'49" / 20'34" / 20'54" / 15'01" / 15'57" / 20'03" / 16'38" / 21'56" / 15'03" / 18'06" / 17'59" / 16'52" / 19'29" / 17'32" / 17'54" / 17'42" / 18'10" / 18'41" / 20'11" / 12'00" /
10月累積里程 : 42.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'02" | 00:19'02" |
2 | 17'46" | 00:36'48" |
3 | 18'05" | 00:54'53" |
4 | 21'07" | 01:16'00" |
5 | 14'57" | 01:30'57" |
6 | 18'58" | 01:49'55" |
7 | 22'13" | 02:12'08" |
8 | 16'48" | 02:28'56" |
9 | 15'11" | 02:44'07" |
10 | 19'12" | 03:03'19" |
11 | 17'37" | 03:20'56" |
12 | 18'28" | 03:39'24" |
13 | 17'22" | 03:56'46" |
14 | 18'36" | 04:15'22" |
15 | 18'13" | 04:33'35" |
16 | 17'38" | 04:51'13" |
17 | 18'59" | 05:10'12" |
18 | 17'44" | 05:27'56" |
19 | 18'04" | 05:46'00" |
20 | 17'44" | 06:03'44" |
21 | 17'20" | 06:21'04" |
22 | 18'33" | 06:39'37" |
23 | 19'48" | 06:59'25" |
24 | 16'49" | 07:16'14" |
25 | 20'34" | 07:36'48" |
26 | 20'54" | 07:57'42" |
27 | 15'01" | 08:12'43" |
28 | 15'57" | 08:28'40" |
29 | 20'03" | 08:48'43" |
30 | 16'38" | 09:05'21" |
31 | 21'56" | 09:27'17" |
32 | 15'03" | 09:42'20" |
33 | 18'06" | 10:00'26" |
34 | 17'59" | 10:18'25" |
35 | 16'52" | 10:35'17" |
36 | 19'29" | 10:54'46" |
37 | 17'32" | 11:12'18" |
38 | 17'54" | 11:30'12" |
39 | 17'42" | 11:47'54" |
40 | 18'10" | 12:06'04" |
41 | 18'41" | 12:24'45" |
42 | 20'11" | 12:44'56" |
42.5 | 12'00" | 12:50'29" |