21.3 km | 02:10:49 | 06:09/km日期: 2017-04-23 05:30 - 平均心率: 180 - 卡路里: 1357 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 05'40" / 05'38" / 05'33" / 05'36" / 05'54" / 05'56" / 05'59" / 05'51" / 06'01" / 06'10" / 06'00" / 06'03" / 06'26" / 06'17" / 06'35" / 06'58" / 06'19" / 06'35" / 06'35" / 07'07" / 06'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'26" (+00'53") | 1000 / 13000 |
| 14 | | 06'17" (+00'44") | 1000 / 14000 |
| 15 | | 06'34" (+01'01") | 1000 / 15000 |
| 16 | | 06'57" (+01'24") | 1000 / 16000 |
| 17 | | 06'19" (+00'46") | 1000 / 17000 |
| 18 | | 06'35" (+01'02") | 1000 / 18000 |
| 19 | | 06'34" (+01'01") | 1000 / 19000 |
| 20 | | 07'07" (+01'34") | 1000 / 20000 |
| 21 | | 06'16" (+00'43") | 1000 / 21000 |
| 22 | | 05'02" | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 82.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'54" | 00:28'21" |
| 6 | 05'56" | 00:34'17" |
| 7 | 05'59" | 00:40'16" |
| 8 | 05'51" | 00:46'07" |
| 9 | 06'01" | 00:52'08" |
| 10 | 06'10" | 00:58'18" |
| 11 | 06'00" | 01:04'18" |
| 12 | 06'03" | 01:10'21" |
| 13 | 06'26" | 01:16'47" |
| 14 | 06'17" | 01:23'04" |
| 15 | 06'35" | 01:29'39" |
| 16 | 06'58" | 01:36'37" |
| 17 | 06'19" | 01:42'56" |
| 18 | 06'35" | 01:49'31" |
| 19 | 06'35" | 01:56'06" |
| 20 | 07'07" | 02:03'13" |
| 21 | 06'17" | 02:09'30" |
| 21.3 | 05'00" | 02:10'49" |
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