21.1 km | 02:20:25 | 06:40/km日期: 2017-05-18 18:46 - 地點: 竹南運動公園 - 卡路里: 1147 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'07" / 04'53" / 04'52" / 05'05" / 05'04" / 08'54" / 06'04" / 06'16" / 06'25" / 06'17" / 06'23" / 07'03" / 05'58" / 05'51" / 05'37" / 06'05" / 06'13" / 06'28" / 07'01" / 06'30" / 15'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 08'53" (+04'01") | 1000 / 6000 |
| 7 | | 06'04" (+01'12") | 1000 / 7000 |
| 8 | | 06'16" (+01'24") | 1000 / 8000 |
| 9 | | 06'24" (+01'32") | 1000 / 9000 |
| 10 | | 06'16" (+01'24") | 1000 / 10000 |
| 11 | | 06'23" (+01'31") | 1000 / 11000 |
| 12 | | 07'03" (+02'11") | 1000 / 12000 |
| 13 | | 05'57" (+01'05") | 1000 / 13000 |
| 14 | | 05'51" (+00'59") | 1000 / 14000 |
| 15 | | 05'37" (+00'45") | 1000 / 15000 |
| 16 | | 06'04" (+01'12") | 1000 / 16000 |
| 17 | | 06'12" (+01'20") | 1000 / 17000 |
| 18 | | 06'28" (+01'36") | 1000 / 18000 |
| 19 | | 07'00" (+02'08") | 1000 / 19000 |
| 20 | | 06'29" (+01'37") | 1000 / 20000 |
| 21 | | 15'52" (+11'00") | 1000 / 21000 |
| 22 | | 08'06" (+03'14") | 55 / 21055 |
5月累積里程 : 116.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'53" | 00:12'00" |
| 3 | 04'52" | 00:16'52" |
| 4 | 05'05" | 00:21'57" |
| 5 | 05'04" | 00:27'01" |
| 6 | 08'54" | 00:35'55" |
| 7 | 06'04" | 00:41'59" |
| 8 | 06'16" | 00:48'15" |
| 9 | 06'25" | 00:54'40" |
| 10 | 06'17" | 01:00'57" |
| 11 | 06'23" | 01:07'20" |
| 12 | 07'03" | 01:14'23" |
| 13 | 05'58" | 01:20'21" |
| 14 | 05'51" | 01:26'12" |
| 15 | 05'37" | 01:31'49" |
| 16 | 06'05" | 01:37'54" |
| 17 | 06'13" | 01:44'07" |
| 18 | 06'28" | 01:50'35" |
| 19 | 07'01" | 01:57'36" |
| 20 | 06'30" | 02:04'06" |
| 21 | 15'52" | 02:19'58" |
| 21.1 | 08'07" | 02:20'25" |
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