23.3 km | 03:18:27 | 08:31/km日期: 2017-03-19 06:45 - 平均心率: 150 - 卡路里: 1802 Cal - 總步數: 25048 - 平均步頻: 126 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 95%
Pace: 07'40" / 07'20" / 07'50" / 07'35" / 07'15" / 08'06" / 07'19" / 07'21" / 07'39" / 07'25" / 07'40" / 07'25" / 07'55" / 08'16" / 07'48" / 07'57" / 08'16" / 08'01" / 09'08" / 09'29" / 11'57" / 12'29" / 12'26" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+00'28") | 1005 / 1005 | 154 / 84 |
2 | | 07'17" (+00'08") | 1005 / 2010 | 156 / 87 |
3 | | 07'46" (+00'37") | 1008 / 3019 | 146 / 87 |
4 | | 07'41" (+00'32") | 1008 / 4027 | 142 / 91 |
5 | | 07'11" (+00'02") | 1007 / 5034 | 156 / 88 |
6 | | 08'06" (+00'57") | 1006 / 6041 | 114 / 107 |
7 | | 07'09" | 1000 / 7042 | 149 / 93 |
8 | | 07'19" (+00'10") | 1000 / 8042 | 149 / 91 |
9 | | 07'39" (+00'30") | 1001 / 9044 | 137 / 95 |
10 | | 07'26" (+00'17") | 1008 / 10052 | 142 / 94 |
11 | | 07'37" (+00'28") | 1005 / 11058 | 151 / 86 |
12 | | 07'21" (+00'12") | 1008 / 12067 | 150 / 90 |
13 | | 07'52" (+00'43") | 1004 / 13071 | 147 / 86 |
14 | | 08'22" (+01'13") | 1006 / 14078 | 132 / 89 |
15 | | 07'44" (+00'35") | 1011 / 15089 | 144 / 89 |
16 | | 08'03" (+00'54") | 1002 / 16091 | 138 / 89 |
17 | | 08'01" (+00'52") | 1007 / 17099 | 132 / 93 |
18 | | 08'01" (+00'52") | 1007 / 18107 | 133 / 93 |
19 | | 09'09" (+02'00") | 1010 / 19117 | 120 / 90 |
20 | | 09'35" (+02'26") | 1001 / 20118 | 103 / 101 |
21 | | 12'03" (+04'54") | 1005 / 21124 | 88 / 93 |
22 | | 12'24" (+05'15") | 1006 / 22131 | 65 / 123 |
23 | | 12'46" (+05'37") | 1004 / 23135 | 73 / 105 |
24 | | 10'08" (+02'59") | 292 / 23428 | 68 / 143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 23.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'20" | 00:15'00" |
3 | 07'50" | 00:22'50" |
4 | 07'35" | 00:30'25" |
5 | 07'15" | 00:37'40" |
6 | 08'06" | 00:45'46" |
7 | 07'19" | 00:53'05" |
8 | 07'21" | 01:00'26" |
9 | 07'39" | 01:08'05" |
10 | 07'25" | 01:15'30" |
11 | 07'40" | 01:23'10" |
12 | 07'25" | 01:30'35" |
13 | 07'55" | 01:38'30" |
14 | 08'16" | 01:46'46" |
15 | 07'48" | 01:54'34" |
16 | 07'57" | 02:02'31" |
17 | 08'16" | 02:10'47" |
18 | 08'01" | 02:18'48" |
19 | 09'08" | 02:27'56" |
20 | 09'29" | 02:37'25" |
21 | 11'57" | 02:49'22" |
22 | 12'29" | 03:01'51" |
23 | 12'26" | 03:14'17" |
23.3 | 14'15" | 03:18'27" |