17.0 km | 01:31:07 | 05:21/km日期: 2017-05-14 06:10 - 總爬升: 192 m - 地點: 焚化爐~大直橋 - 天氣: 熱 - 卡路里: 1087 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 05'29" / 05'47" / 05'19" / 05'12" / 05'16" / 05'16" / 05'18" / 05'41" / 05'25" / 05'39" / 05'19" / 05'13" / 06'01" / 05'17" / 05'25" / 05'44" / 05'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'18" (+00'06") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'13" (+00'01") | 9 / 17009 |
5月累積里程 : 279.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 05'12" | 00:21'47" |
| 5 | 05'16" | 00:27'03" |
| 6 | 05'16" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'41" | 00:43'18" |
| 9 | 05'25" | 00:48'43" |
| 10 | 05'39" | 00:54'22" |
| 11 | 05'19" | 00:59'41" |
| 12 | 05'13" | 01:04'54" |
| 13 | 06'01" | 01:10'55" |
| 14 | 05'17" | 01:16'12" |
| 15 | 05'25" | 01:21'37" |
| 16 | 05'44" | 01:27'21" |
| 17 | 05'24" | 01:32'45" |
| 17.0 | 03'36" | 01:32'47" |
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