23.3 km | 03:24:10 | 08:44/km日期: 2017-11-04 07:05 - 總爬升: 2527 m - 平均心率: 156 - 卡路里: 1072 Cal - 平均步頻: 154
Pace: 07'22" / 07'23" / 07'32" / 09'03" / 12'20" / 08'56" / 08'38" / 10'07" / 09'41" / 09'37" / 04'45" / 07'11" / 06'27" / 06'26" / 10'33" / 11'53" / 10'31" / 07'39" / 09'56" / 09'36" / 10'22" / 08'19" / 09'26" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'37") | 1000 / 1000 |
| 2 | | 07'23" (+02'39") | 1000 / 2000 |
| 3 | | 07'32" (+02'48") | 1000 / 3000 |
| 4 | | 09'02" (+04'18") | 1000 / 4000 |
| 5 | | 12'20" (+07'36") | 1000 / 5000 |
| 6 | | 08'56" (+04'12") | 1000 / 6000 |
| 7 | | 08'38" (+03'54") | 1000 / 7000 |
| 8 | | 10'07" (+05'23") | 1000 / 8000 |
| 9 | | 09'40" (+04'56") | 1000 / 9000 |
| 10 | | 09'37" (+04'53") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'53" (+01'09") | 1000 / 12000 |
| 13 | | 06'50" (+02'06") | 1000 / 13000 |
| 14 | | 06'44" (+02'00") | 1000 / 14000 |
| 15 | | 11'09" (+06'25") | 1000 / 15000 |
| 16 | | 11'53" (+07'09") | 1000 / 16000 |
| 17 | | 10'26" (+05'42") | 1000 / 17000 |
| 18 | | 07'42" (+02'58") | 1000 / 18000 |
| 19 | | 09'55" (+05'11") | 1000 / 19000 |
| 20 | | 08'49" (+04'05") | 1000 / 20000 |
| 21 | | 08'20" (+03'36") | 1000 / 21000 |
| 22 | | 08'51" (+04'07") | 1000 / 22000 |
| 23 | | 09'24" (+04'40") | 1000 / 23000 |
| 24 | | 07'55" (+03'11") | 345 / 23345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 23.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'23" | 00:14'45" |
| 3 | 07'32" | 00:22'17" |
| 4 | 09'03" | 00:31'20" |
| 5 | 12'20" | 00:43'40" |
| 6 | 08'56" | 00:52'36" |
| 7 | 08'38" | 01:01'14" |
| 8 | 10'07" | 01:11'21" |
| 9 | 09'41" | 01:21'02" |
| 10 | 09'37" | 01:30'39" |
| 11 | 04'45" | 01:35'24" |
| 12 | 07'11" | 01:42'35" |
| 13 | 06'27" | 01:49'02" |
| 14 | 06'26" | 01:55'28" |
| 15 | 10'33" | 02:06'01" |
| 16 | 11'53" | 02:17'54" |
| 17 | 10'31" | 02:28'25" |
| 18 | 07'39" | 02:36'04" |
| 19 | 09'56" | 02:46'00" |
| 20 | 09'36" | 02:55'36" |
| 21 | 10'22" | 03:05'58" |
| 22 | 08'19" | 03:14'17" |
| 23 | 09'26" | 03:23'43" |
| 23.3 | 01'21" | 03:24'11" |
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