10.3 km | 00:55:54 | 05:25/km日期: 2017-05-17 19:13 - 地點: 重陽橋-鴨鴨公園 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'40" / 05'35" / 05'31" / 05'27" / 05'24" / 05'30" / 05'31" / 05'22" / 05'18" / 05'03" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'37") | 1000 / 1000 |
2 | | 05'34" (+00'31") | 1000 / 2000 |
3 | | 05'31" (+00'28") | 1000 / 3000 |
4 | | 05'26" (+00'23") | 1000 / 4000 |
5 | | 05'24" (+00'21") | 1000 / 5000 |
6 | | 05'29" (+00'26") | 1000 / 6000 |
7 | | 05'30" (+00'27") | 1000 / 7000 |
8 | | 05'22" (+00'19") | 1000 / 8000 |
9 | | 05'17" (+00'14") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'07" (+00'04") | 300 / 10300 |
5月累積里程 :
102.55 km Puma Elite Speed 累積 :
1052.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'35" | 00:11'15" |
3 | 05'31" | 00:16'46" |
4 | 05'27" | 00:22'13" |
5 | 05'24" | 00:27'37" |
6 | 05'30" | 00:33'07" |
7 | 05'31" | 00:38'38" |
8 | 05'22" | 00:44'00" |
9 | 05'18" | 00:49'18" |
10 | 05'03" | 00:54'21" |
10.3 | 05'09" | 00:55'54" |