12.2 km | 01:41:32 | 08:17/km日期: 2017-05-14 06:00 - 卡路里: 560 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 73%
Pace: 07'38" / 08'22" / 07'14" / 09'21" / 08'07" / 07'40" / 08'44" / 08'50" / 07'59" / 07'55" / 09'35" / 08'25" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'23") | 1000 / 1000 |
| 2 | | 08'22" (+01'08") | 1000 / 2000 |
| 3 | | 07'14" | 1000 / 3000 |
| 4 | | 09'19" (+02'05") | 1000 / 4000 |
| 5 | | 08'07" (+00'53") | 1000 / 5000 |
| 6 | | 07'39" (+00'25") | 1000 / 6000 |
| 7 | | 08'36" (+01'22") | 1000 / 7000 |
| 8 | | 08'57" (+01'43") | 1000 / 8000 |
| 9 | | 07'58" (+00'44") | 1000 / 9000 |
| 10 | | 07'54" (+00'40") | 1000 / 10000 |
| 11 | | 09'35" (+02'21") | 1000 / 11000 |
| 12 | | 08'24" (+01'10") | 1000 / 12000 |
| 13 | | 06'54" | 250 / 12250 |
5月累積里程 : 28.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'22" | 00:16'00" |
| 3 | 07'14" | 00:23'14" |
| 4 | 09'21" | 00:32'35" |
| 5 | 08'07" | 00:40'42" |
| 6 | 07'40" | 00:48'22" |
| 7 | 08'44" | 00:57'06" |
| 8 | 08'50" | 01:05'56" |
| 9 | 07'59" | 01:13'55" |
| 10 | 07'55" | 01:21'50" |
| 11 | 09'35" | 01:31'25" |
| 12 | 08'25" | 01:39'50" |
| 12.3 | 06'51" | 01:41'33" |
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