12.3 km | 01:37:33 | 07:57/km日期: 2017-05-14 06:02 - 總爬升: 297 m - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 73%
Pace: 08'26" / 08'10" / 07'51" / 07'49" / 07'12" / 07'30" / 07'35" / 08'43" / 08'04" / 08'36" / 07'25" / 07'41" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+01'51") | 1000 / 1000 |
2 | | 08'09" (+00'58") | 1000 / 2000 |
3 | | 07'50" (+00'39") | 1000 / 3000 |
4 | | 07'49" (+00'38") | 1000 / 4000 |
5 | | 07'11" | 1000 / 5000 |
6 | | 07'30" (+00'19") | 1000 / 6000 |
7 | | 07'35" (+00'24") | 1000 / 7000 |
8 | | 08'42" (+01'31") | 1000 / 8000 |
9 | | 08'04" (+00'53") | 1000 / 9000 |
10 | | 08'35" (+01'24") | 1000 / 10000 |
11 | | 07'25" (+00'14") | 1000 / 11000 |
12 | | 07'40" (+00'29") | 1000 / 12000 |
13 | | 07'36" (+00'25") | 252 / 12252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 : 52.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'10" | 00:16'36" |
3 | 07'51" | 00:24'27" |
4 | 07'49" | 00:32'16" |
5 | 07'12" | 00:39'28" |
6 | 07'30" | 00:46'58" |
7 | 07'35" | 00:54'33" |
8 | 08'43" | 01:03'16" |
9 | 08'04" | 01:11'20" |
10 | 08'36" | 01:19'56" |
11 | 07'25" | 01:27'21" |
12 | 07'41" | 01:35'02" |
12.3 | 07'35" | 01:36'57" |