5.4 km | 05:12:45 | 58:08/km日期: 2017-05-27 09:35 - 總爬升: 730 m - 平均心率: 110 - 卡路里: 1211 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 62%
Pace: 39'50" / 71'35" / 75'22" / 96'30" / 78'12" / 38'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'32" (+00'31") | 520 / 520 |
2 | | 42'58" (+14'57") | 882 / 1403 |
3 | | 28'01" | 78 / 1481 |
4 | | 49'17" (+21'16") | 852 / 2334 |
5 | | 01:44'30" (+16'29") | 125 / 2460 |
6 | | 03:01'57" (+33'56") | 5 / 2465 |
7 | | 07:54'58" (+26'57") | 2 / 2467 |
8 | | 01:14'25" (+46'24") | 398 / 2865 |
9 | | 01:04'31" (+36'30") | 4 / 2870 |
10 | | 01:15'49" (+47'48") | 1 / 2871 |
11 | | 54'58" (+26'57") | 102 / 2974 |
12 | | 01:14'57" (+46'56") | 266 / 3240 |
13 | | 01:22'46" (+54'45") | 10 / 3250 |
14 | | 01:02'43" (+34'42") | 1 / 3252 |
15 | | 47'55" (+19'54") | 1 / 3253 |
16 | | 47'54" (+19'53") | 50 / 3304 |
17 | | 02:08'33" (+40'32") | 28 / 3332 |
18 | | 02:13'29" (+45'28") | 40 / 3372 |
19 | | 56'11" (+28'10") | 106 / 3479 |
20 | | 01:39'47" (+11'46") | 60 / 3540 |
21 | | 01:08'28" (+40'27") | 17 / 3557 |
22 | | 01:05'00" (+36'59") | 56 / 3613 |
23 | | 01:05'05" (+37'04") | 17 / 3630 |
24 | | 01:33'18" (+05'17") | 1 / 3632 |
25 | | 54'49" (+26'48") | 110 / 3742 |
26 | | 54'02" (+26'01") | 74 / 3817 |
27 | | 01:40'51" (+12'50") | 6 / 3824 |
28 | | 01:33'36" (+05'35") | 26 / 3850 |
29 | | 01:39'48" (+11'47") | 63 / 3913 |
30 | | 01:03'18" (+35'17") | 68 / 3981 |
31 | | 01:32'03" (+04'02") | 3 / 3985 |
32 | | 03:41'27" (+13'26") | 0 / 3986 |
33 | | 02:24'10" (+56'09") | 7 / 3993 |
34 | | 01:08'46" (+40'45") | 0 / 3994 |
35 | | 01:29'23" (+01'22") | 6 / 4001 |
36 | | 01:02'28" (+34'27") | 6 / 4007 |
37 | | 02:18'49" (+50'48") | 0 / 4007 |
38 | | 07:45'19" (+17'18") | 1 / 4008 |
39 | | 05:41'29" (+13'28") | 0 / 4009 |
40 | | 01:53'45" (+25'44") | 0 / 4010 |
41 | | 01:14'55" (+46'54") | 0 / 4010 |
42 | | 04:27'06" (+59'05") | 0 / 4010 |
43 | | 05:18'07" (+50'06") | 0 / 4011 |
44 | | 05:11'48" (+43'47") | 1 / 4012 |
45 | | 12:28'20" (+00'19") | 0 / 4012 |
46 | | 00:35'00" (+06'59") | 0 / 4012 |
47 | | 02:34'55" (+06'54") | 9 / 4022 |
48 | | 05:41'45" (+13'44") | 1 / 4023 |
49 | | 04:15'08" (+47'07") | 12 / 4035 |
50 | | 04:34'45" (+06'44") | 0 / 4036 |
51 | | 08:38'40" (+10'39") | 0 / 4036 |
52 | | 01:49'44" (+21'43") | 38 / 4075 |
53 | | 01:03'13" (+35'12") | 13 / 4088 |
54 | | 03:03'11" (+35'10") | 0 / 4089 |
55 | | 01:27'55" (+59'54") | 7 / 4097 |
56 | | 02:55'09" (+27'08") | 0 / 4097 |
57 | | 03:12'32" (+44'31") | 0 / 4097 |
58 | | 02:21'16" (+53'15") | 0 / 4097 |
59 | | 05:07'33" (+39'32") | 0 / 4098 |
60 | | 06:50'29" (+22'28") | 0 / 4099 |
61 | | 55'51" (+27'50") | 0 / 4099 |
62 | | 01:52'49" (+24'48") | 0 / 4100 |
63 | | 02:24'11" (+56'10") | 1 / 4102 |
64 | | 01:49'08" (+21'07") | 0 / 4102 |
65 | | 04:30'43" (+02'42") | 2 / 4104 |
66 | | 03:19'04" (+51'03") | 29 / 4134 |
67 | | 01:12'33" (+44'32") | 23 / 4157 |
68 | | 01:26'59" (+58'58") | 25 / 4183 |
69 | | 01:33'20" (+05'19") | 26 / 4210 |
70 | | 01:09'09" (+41'08") | 35 / 4245 |
71 | | 01:17'14" (+49'13") | 57 / 4303 |
72 | | 01:07'00" (+38'59") | 22 / 4325 |
73 | | 01:38'21" (+10'20") | 17 / 4342 |
74 | | 01:30'19" (+02'18") | 67 / 4409 |
75 | | 01:42'33" (+14'32") | 54 / 4464 |
76 | | 44'55" (+16'54") | 601 / 5065 |
77 | | 41'35" (+13'34") | 0 / 5065 |
78 | | 01:30'25" (+02'24") | 18 / 5084 |
79 | | 01:39'46" (+11'45") | 25 / 5109 |
80 | | 30'35" (+02'34") | 270 / 5379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 5.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'50" | 00:39'50" |
2 | 71'35" | 01:51'25" |
3 | 75'22" | 03:06'47" |
4 | 96'30" | 04:43'17" |
5 | 78'12" | 06:01'29" |
5.4 | 38'22" | 06:16'04" |