16.2 km | 01:29:07 | 05:29/km日期: 2017-05-13 06:15 - 地點: 社子河濱 - 天氣: 大雨 - 卡路里: 1037 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 05'37" / 05'37" / 05'41" / 05'34" / 05'34" / 05'26" / 05'27" / 05'27" / 06'38" / 05'29" / 05'28" / 05'25" / 05'25" / 05'16" / 05'02" / 05'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'45" (+00'43") | 1000 / 16000 |
| 17 | | 05'57" (+00'55") | 235 / 16235 |
5月累積里程 : 279.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'34" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'27" | 00:38'56" |
| 8 | 05'27" | 00:44'23" |
| 9 | 06'38" | 00:51'01" |
| 10 | 05'29" | 00:56'30" |
| 11 | 05'28" | 01:01'58" |
| 12 | 05'25" | 01:07'23" |
| 13 | 05'25" | 01:12'48" |
| 14 | 05'16" | 01:18'04" |
| 15 | 05'02" | 01:23'06" |
| 16 | 05'59" | 01:29'05" |
| 16.2 | 06'13" | 01:30'33" |
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