| 65.6 km | 03:41:11 | 17.8 km/h日期: 2017-05-20 07:33 - 踏頻: 12 - 卡路里: 1770 Cal - 溫度: 23°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.69 (-14.22) | 1004 / 1004 | 2 | | 21.82 (-6.09) | 1002 / 2006 | 3 | | 16.36 (-11.54) | 1003 / 3010 | 4 | | 27.91 | 1002 / 4012 | 5 | | 25.71 (-2.19) | 1002 / 5015 |
6 | | 23.68 (-4.22) | 1000 / 6016 | 7 | | 17.22 (-10.68) | 1000 / 7016 | 8 | | 24.66 (-3.25) | 1001 / 8017 | 9 | | 21.05 (-6.85) | 1002 / 9020 | 10 | | 18.27 (-9.63) | 1005 / 10025 | 11 | | 10.50 (-17.41) | 1003 / 11028 | 12 | | 18.27 (-9.63) | 1000 / 12028 | 13 | | 22.93 (-4.98) | 1004 / 13033 | 14 | | 21.82 (-6.09) | 1001 / 14035 | 15 | | 17.73 (-10.17) | 1004 / 15040 | 16 | | 26.09 (-1.82) | 1000 / 16041 | 17 | | 24.32 (-3.58) | 1003 / 17045 | 18 | | 21.30 (-6.61) | 1004 / 18049 | 19 | | 27.07 (-0.84) | 1002 / 19051 | 20 | | 12.04 (-15.87) | 1003 / 20055 | 21 | | 14.46 (-13.45) | 1001 / 21056 | 22 | | 20.81 (-7.10) | 1003 / 22060 | 23 | | 23.23 (-4.68) | 1000 / 23061 | 24 | | 23.68 (-4.22) | 1000 / 24061 | 25 | | 27.48 (-0.43) | 1001 / 25062 | 26 | | 21.43 (-6.48) | 1001 / 26064 | 27 | | 17.73 (-10.17) | 1003 / 27068 | 28 | | 19.05 (-8.86) | 1002 / 28070 | 29 | | 17.56 (-10.35) | 1001 / 29072 | 30 | | 17.14 (-10.76) | 1000 / 30073 | 31 | | 14.63 (-13.27) | 1000 / 31074 | 32 | | 19.46 (-8.45) | 1004 / 32078 | 33 | | 12.81 (-15.10) | 1003 / 33081 | 34 | | 9.23 (-18.68) | 1001 / 34082 | 35 | | 9.05 (-18.86) | 1003 / 35086 | 36 | | 15.72 (-12.19) | 1002 / 36089 | 37 | | 14.23 (-13.68) | 1000 / 37089 | 38 | | 16.00 (-11.91) | 1000 / 38090 | 39 | | 18.46 (-9.45) | 1000 / 39090 | 40 | | 19.46 (-8.45) | 1000 / 40091 | 41 | | 17.14 (-10.76) | 1002 / 41093 | 42 | | 20.69 (-7.22) | 1004 / 42097 | 43 | | 23.08 (-4.83) | 1003 / 43100 | 44 | | 20.81 (-7.10) | 1000 / 44101 | 45 | | 20.00 (-7.91) | 1006 / 45107 | 46 | | 18.27 (-9.63) | 1004 / 46112 | 47 | | 17.06 (-10.85) | 1000 / 47112 | 48 | | 9.50 (-18.41) | 1004 / 48117 | 49 | | 17.56 (-10.35) | 1000 / 49117 | 50 | | 20.69 (-7.22) | 1006 / 50123 | 51 | | 22.50 (-5.41) | 1002 / 51126 | 52 | | 17.31 (-10.60) | 1005 / 52131 | 53 | | 20.22 (-7.68) | 1000 / 53131 | 54 | | 21.69 (-6.22) | 1002 / 54134 | 55 | | 22.64 (-5.27) | 1005 / 55139 | 56 | | 16.82 (-11.08) | 1001 / 56141 | 57 | | 15.65 (-12.25) | 1000 / 57141 | 58 | | 21.95 (-5.96) | 1004 / 58145 | 59 | | 23.38 (-4.53) | 1000 / 59145 | 60 | | 25.00 (-2.91) | 1006 / 60151 | 61 | | 24.16 (-3.75) | 1003 / 61155 | 62 | | 21.30 (-6.61) | 1002 / 62157 | 63 | | 21.95 (-5.96) | 1001 / 63158 | 64 | | 17.65 (-10.26) | 1000 / 64159 | 65 | | 18.27 (-9.63) | 1000 / 65160 | 66 | | 6.83 (-21.08) | 591 / 65751 |
5月累積里程 : 144.49 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 13.6 | 12 | 4.2 % | 2 | 21.8 | 7 | -2.6 % | 3 | 16.1 | 27 | -1.7 % | 4 | 27.3 | 46 | 1.6 % | 5 | 24.7 | 40 | -0.8 % | 6 | 22.9 | 37 | 2.7 % | 7 | 16.8 | 23 | -3.5 % | 8 | 24.3 | 28 | 1.6 % | 9 | 20.0 | 25 | -1.5 % | 10 | 17.3 | 3.4 % | 11 | 9.9 | 5 | -4.5 % | 12 | 18.8 | 21 | -6.7 % | 13 | 23.8 | 36 | 2.2 % | 14 | 20.3 | 27 | -1.4 % | 15 | 18.3 | 30 | 3.0 % | 16 | 25.2 | 42 | 1.8 % | 17 | 22.5 | 36 | -6.2 % | 18 | 22.5 | 41 | 2.2 % | 19 | 18.0 | 32 | 2.3 % | 20 | 12.2 | 13 | -2.0 % | 21 | 15.6 | 17 | -3.0 % | 22 | 22.5 | 27 | 13.4 % | 23 | 21.2 | 20 | -1.0 % | 24 | 25.7 | 27 | -0.7 % | 25 | 25.7 | 34 | -0.9 % | 26 | 16.4 | 9 | -2.6 % | 27 | 19.8 | 16 | 3.0 % | 28 | 17.3 | 10 | 1.7 % | 29 | 17.4 | 12 | -1.6 % | 30 | 12.7 | 19 | 3.0 % | 31 | 20.3 | 18 | -1.4 % | 32 | 12.9 | 13 | -2.4 % | 33 | 9.0 | 2 | 1.4 % | 34 | 9.4 | 1 | 10.6 % | 35 | 13.4 | -2.1 % | 36 | 14.8 | 2.5 % | 37 | 14.3 | -2.0 % | 38 | 17.9 | -1.6 % | 39 | 18.8 | -1.3 % | 40 | 17.0 | 2.0 % | 41 | 20.2 | 16 | -0.9 % | 42 | 22.1 | 20 | 1.5 % | 43 | 19.9 | 24 | 1.2 % | 44 | 20.0 | 10 | 1.4 % | 45 | 17.9 | -6.8 % | 46 | 15.3 | 2.7 % | 47 | 9.8 | -2.3 % | 48 | 16.8 | -1.0 % | 49 | 21.2 | 2.4 % | 50 | 21.2 | -0.6 % | 51 | 16.8 | -6.2 % | 52 | 19.9 | 7.0 % | 53 | 22.0 | -5.3 % | 54 | 21.7 | 9.0 % | 55 | 14.8 | 2 | 3.7 % | 56 | 15.9 | 5 | -3.1 % | 57 | 24.7 | 1 | -4.7 % | 58 | 22.0 | 62.2 % | 59 | 25.4 | -8.2 % | 60 | 23.7 | -5.1 % | 61 | 19.7 | -1.7 % | 62 | 22.0 | 4.3 % | 63 | 15.7 | 16.0 % | 64 | 12.8 | 4 | 5.6 % | 65.6 | 44.7 | 4 | -13.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|