9.6 km | 00:53:09 | 05:30/km日期: 2017-05-13 06:41 - 平均心率: 150 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 05'03" / 05'04" / 05'12" / 05'32" / 05'54" / 05'46" / 05'40" / 05'44" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'51") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 636 / 9636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'12" | 00:15'19" |
| 4 | 05'32" | 00:20'51" |
| 5 | 05'54" | 00:26'45" |
| 6 | 05'46" | 00:32'31" |
| 7 | 05'40" | 00:38'11" |
| 8 | 05'44" | 00:43'55" |
| 9 | 05'37" | 00:49'32" |
| 9.6 | 05'40" | 00:53'09" |
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