12.7 km | 01:18:01 | 06:09/km日期: 2017-05-15 14:57 - 平均心率: 126 - 卡路里: 637 Cal - 平均步頻: 182
Pace: 06'48" / 06'29" / 05'22" / 05'55" / 06'35" / 06'36" / 06'26" / 06'07" / 06'05" / 05'54" / 05'58" / 05'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'26") | 1000 / 1000 |
| 2 | | 06'28" (+01'06") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'35" (+01'13") | 1000 / 5000 |
| 6 | | 06'35" (+01'13") | 1000 / 6000 |
| 7 | | 06'26" (+01'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 687 / 12687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
45.89 km 
aididas ADIDAS BREEZE慢跑鞋 男S81690 累積 :
3938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 05'22" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 06'35" | 00:31'09" |
| 6 | 06'36" | 00:37'45" |
| 7 | 06'26" | 00:44'11" |
| 8 | 06'07" | 00:50'18" |
| 9 | 06'05" | 00:56'23" |
| 10 | 05'54" | 01:02'17" |
| 11 | 05'58" | 01:08'15" |
| 12 | 05'47" | 01:14'02" |
| 12.7 | 05'48" | 01:18'02" |
展開計圈分析
留言 
