21.3 km | 01:56:02 | 05:26/km日期: 2017-05-13 06:35 - 平均心率: 142 - 卡路里: 1672 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94%
Pace: 05'07" / 05'06" / 05'05" / 05'14" / 15'58" / 05'01" / 04'55" / 05'02" / 05'07" / 05'08" / 05'06" / 05'16" / 06'35" / 05'30" / 05'11" / 05'40" / 05'10" / 05'13" / 06'24" / 05'21" / 07'19" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'13") | 1000 / 1000 |
2 | | 05'05" (+00'11") | 1000 / 2000 |
3 | | 05'05" (+00'11") | 1000 / 3000 |
4 | | 05'13" (+00'19") | 1000 / 4000 |
5 | | 05'42" (+00'48") | 1000 / 5000 |
6 | | 05'00" (+00'06") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 05'02" (+00'08") | 1000 / 8000 |
9 | | 05'06" (+00'12") | 1000 / 9000 |
10 | | 05'08" (+00'14") | 1000 / 10000 |
11 | | 05'06" (+00'12") | 1000 / 11000 |
12 | | 05'16" (+00'22") | 1000 / 12000 |
13 | | 06'35" (+01'41") | 1000 / 13000 |
14 | | 05'29" (+00'35") | 1000 / 14000 |
15 | | 05'10" (+00'16") | 1000 / 15000 |
16 | | 05'39" (+00'45") | 1000 / 16000 |
17 | | 05'10" (+00'16") | 1000 / 17000 |
18 | | 05'12" (+00'18") | 1000 / 18000 |
19 | | 06'23" (+01'29") | 1000 / 19000 |
20 | | 05'21" (+00'27") | 1000 / 20000 |
21 | | 07'18" (+02'24") | 1000 / 21000 |
22 | | 05'21" (+00'27") | 344 / 21344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 199.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'06" | 00:10'13" |
3 | 05'05" | 00:15'18" |
4 | 05'14" | 00:20'32" |
5 | 15'58" | 00:36'30" |
6 | 05'01" | 00:41'31" |
7 | 04'55" | 00:46'26" |
8 | 05'02" | 00:51'28" |
9 | 05'07" | 00:56'35" |
10 | 05'08" | 01:01'43" |
11 | 05'06" | 01:06'49" |
12 | 05'16" | 01:12'05" |
13 | 06'35" | 01:18'40" |
14 | 05'30" | 01:24'10" |
15 | 05'11" | 01:29'21" |
16 | 05'40" | 01:35'01" |
17 | 05'10" | 01:40'11" |
18 | 05'13" | 01:45'24" |
19 | 06'24" | 01:51'48" |
20 | 05'21" | 01:57'09" |
21 | 07'19" | 02:04'28" |
21.3 | 05'19" | 02:06'18" |