13.0 km | 01:04:06 | 04:55/km日期: 2017-05-10 18:51 - 卡路里: 587 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 66%
Pace: 06'38" / 05'30" / 05'27" / 05'21" / 05'11" / 05'08" / 05'02" / 03'53" / 04'04" / 04'23" / 04'18" / 04'18" / 04'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'44") | 1000 / 1000 |
2 | | 05'29" (+01'36") | 1000 / 2000 |
3 | | 05'26" (+01'33") | 1000 / 3000 |
4 | | 05'21" (+01'28") | 1000 / 4000 |
5 | | 05'10" (+01'17") | 1000 / 5000 |
6 | | 05'07" (+01'14") | 1000 / 6000 |
7 | | 05'02" (+01'09") | 1000 / 7000 |
8 | | 03'53" | 1000 / 8000 |
9 | | 04'03" (+00'10") | 1000 / 9000 |
10 | | 04'22" (+00'29") | 1000 / 10000 |
11 | | 04'17" (+00'24") | 1000 / 11000 |
12 | | 04'18" (+00'25") | 1000 / 12000 |
13 | | 04'50" (+00'57") | 1000 / 13000 |
14 | | 05'20" (+01'27") | 8 / 13008 |
5月累積里程 :
291.88 km 母子鱷魚 Y拖二代軍綠 累積 :
1402.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'30" | 00:12'08" |
3 | 05'27" | 00:17'35" |
4 | 05'21" | 00:22'56" |
5 | 05'11" | 00:28'07" |
6 | 05'08" | 00:33'15" |
7 | 05'02" | 00:38'17" |
8 | 03'53" | 00:42'10" |
9 | 04'04" | 00:46'14" |
10 | 04'23" | 00:50'37" |
11 | 04'18" | 00:54'55" |
12 | 04'18" | 00:59'13" |
13 | 04'50" | 01:04'03" |
13.0 | 06'00" | 01:04'06" |