7.1 km | 01:01:20 | 08:40/km日期: 2017-05-09 19:54 - 平均心率: 148 - 卡路里: 430 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 08'20" / 08'30" / 08'44" / 08'36" / 08'32" / 08'35" / 08'26" / 23'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 400 / 400 |
| 2 | | 04'46" (+00'05") | 406 / 807 |
| 3 | | 51'56" (+47'15") | 74 / 881 |
| 4 | | 04'44" (+00'03") | 408 / 1289 |
| 5 | | 04'50" (+00'09") | 410 / 1700 |
| 6 | | 01:00'35" (+55'54") | 67 / 1767 |
| 7 | | 04'51" (+00'10") | 395 / 2163 |
| 8 | | 05'03" (+00'22") | 401 / 2565 |
| 9 | | 56'15" (+51'34") | 71 / 2637 |
| 10 | | 04'58" (+00'17") | 402 / 3039 |
| 11 | | 05'06" (+00'25") | 405 / 3445 |
| 12 | | 01:04'16" (+59'35") | 61 / 3506 |
| 13 | | 04'41" | 401 / 3908 |
| 14 | | 05'12" (+00'31") | 406 / 4315 |
| 15 | | 46'31" (+41'50") | 85 / 4400 |
| 16 | | 04'52" (+00'11") | 397 / 4798 |
| 17 | | 04'56" (+00'15") | 411 / 5209 |
| 18 | | 46'14" (+41'33") | 87 / 5297 |
| 19 | | 05'00" (+00'19") | 398 / 5696 |
| 20 | | 05'02" (+00'21") | 408 / 6104 |
| 21 | | 35'23" (+30'42") | 111 / 6215 |
| 22 | | 05'04" (+00'23") | 398 / 6613 |
| 23 | | 04'59" (+00'18") | 404 / 7018 |
| 24 | | 31'11" (+26'30") | 51 / 7069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 106.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'30" | 00:16'50" |
| 3 | 08'44" | 00:25'34" |
| 4 | 08'36" | 00:34'10" |
| 5 | 08'32" | 00:42'42" |
| 6 | 08'35" | 00:51'17" |
| 7 | 08'26" | 00:59'43" |
| 7.1 | 23'48" | 01:01'22" |
展開計圈分析
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