5.1 km | 00:30:00 | 05:53/km日期: 2017-04-22 11:01 - 卡路里: 410 Cal - 平均步頻: 170
Pace: 06'04" / 05'39" / 05'57" / 07'20" / 05'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 98 / 5098 |
4月累積里程 : 91.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 07'20" | 00:25'00" |
| 5 | 05'33" | 00:30'33" |
| 5.1 | 06'24" | 00:31'11" |
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