11.4 km | 01:05:57 | 05:47/km日期: 2017-04-29 19:52 - 平均心率: 134 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 62
Pace: 06'47" / 06'49" / 06'06" / 05'40" / 05'26" / 05'26" / 05'20" / 05'22" / 05'21" / 05'31" / 15'18" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+01'07") | 287 / 10287 |
| 12 | | 06'52" (+01'32") | 1000 / 11287 |
| 13 | | 06'16" (+00'56") | 102 / 11390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 91.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'49" | 00:13'36" |
| 3 | 06'06" | 00:19'42" |
| 4 | 05'40" | 00:25'22" |
| 5 | 05'26" | 00:30'48" |
| 6 | 05'26" | 00:36'14" |
| 7 | 05'20" | 00:41'34" |
| 8 | 05'22" | 00:46'56" |
| 9 | 05'21" | 00:52'17" |
| 10 | 05'31" | 00:57'48" |
| 11 | 15'18" | 01:13'06" |
| 11.4 | 06'18" | 01:15'34" |
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